In this episode we’re diving into a question every modern parent faces: When is the right time to let your child start using social media — and how can you protect their mental health when you do?
We’ll explore the emotional and psychological impact of social media on kids, what the experts recommend, and how to know if your child is truly ready. From comparison culture to digital boundaries, this episode offers mindful, practical tips for introducing social media in a way that supports your child’s well-being — not compromises it.
Whether you're a parent of a curious tween or a teenager begging for TikTok, this conversation will help you move forward with clarity, confidence, and compassion.
🎧 Tune in to learn:
- The mental health risks kids face on social media
- Signs of emotional readiness
- Age guidelines and expert advice
- Mindful tips for setting digital boundaries
- How to keep communication open and supportive
Let’s raise emotionally healthy, digitally wise kids — together.
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[Thank you]
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Pregnancy is often painted as a time of joy, excitement, and glowing anticipation but what happens when that joy feels out of reach? In this heartfelt episode, we open up about Prenatal Depression - What it looks like, why it happens, and how to begin healing. Whether you're currently pregnant, supporting someone who is, or simply seeking a deeper understanding of maternal mental health, this conversation offers validation, gentle wisdom, and hope.
You are not alone. You are not broken. And you are worthy of support - especially now.
Episodes to check out:
-https://creators.spotify.com/pod/show/mindfulthought/episodes/Pregnancy--Mental-health-The-untold-journey-Pregnancy-Edition-e337ige
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Are you constantly drained by other people’s emotions, expectations, or drama? In this soul-soothing episode, we unpacks the power of emotional boundaries—what they are, why they matter, and how to set them without guilt. Through gentle reflection and practical examples, you’ll learn how to protect your peace, say no with love, and stop carrying what was never yours to hold.
If you’ve ever struggled with over giving or people-pleasing, this one’s for you.
Episodes to check out:
-https://open.spotify.com/episode/5ufxH8mOQfixN2CWaZ7MeA?si=2fgU7_GeSUOefgdIF_tnng
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"You are so brave and quiet, I forget you are suffering."
In this deeply personal episode,we explore the silent struggles that often go unnoticed behind calm smiles and quiet strength. I open up about my own experiences with invisible pain, the loneliness of being the "strong one", and what it really means to carry suffering in silence.
Together, we’ll unpack why so many of us hide our pain, how this silence impacts our well-being, and how we can start creating space for honesty, vulnerability, and true connection.
Whether you’re someone who suffers quietly or you know someone who does, this episode is a gentle reminder: being strong doesn’t mean going it alone.
Take a breath, lean in—and let’s talk about the strength it takes to be seen.
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You've seen her on TikTok and Instagram - the girl who wakes up at 5am, drinks chlorophyll water, journals in perfect handwriting, and somehow always looks flawless. But is the "That Girl" aesthetic truly about self-improvement... or is it another cleverly disguised form of control? In the episode, we dive into the conspiracy theories and societal whispers around the That Girl trend. Is it empowering? Is it performative? Or is it just capitalism in a green smoothie?
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In this heartfelt episode, we explore the emotional and mental shifts that come with pregnancy. From mood swings and anxiety to identity changes and unexpected joy, I open up about the real, raw, and beautiful side of this journey. Whether you're expecting, supporting someone who is, or simply curious about how pregnancy impacts mental health - this is a safe place for you.
Tune in for gentle reflections, personal stories, and reminders that you're not alone in this season of change.
Reminder: You are seen. You are supported. You've got this!
Episodes to check out:
- https://open.spotify.com/episode/5Srbk8YFNIFzunIpwkCamz?si=AB4OsRDFSqm-rQ0WUrLloA
-https://open.spotify.com/episode/03soY2uEbt9ALzgPwRloxx?si=r-hfOn0eT8-p7vdUY7gGhg
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[Thank you]
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Today, we are gently exploring the quiet, often misunderstood world of social anxiety. From racing thoughts to the fear of being judged, social anxiety can show up in everyday moments and make even the smallest interactions feel overwhelming. We'll talk about where it comes from, how it manifests, and most importantly, how to move through it with compassion and courage. If you've ever felt unseen in a crowd or anxious about simply being yourself, this one's for you.
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In this raw and honest episode, I open up about the moments I fell short—missed uploads, broken promises, and the weight of wanting to do it all perfectly. This isn't just a confession; it's a turning point. I share what’s been happening behind the mic, the lessons I've learned, and how I plan to reconnect with you, the listener who’s been here through it all. If you’ve ever struggled with feeling like you’re not enough, this one’s for you. Let’s talk about grace, growth, and getting back up.
https://open.spotify.com/show/5ihj5NOTY8lihzSyBzE4vK?si=b99f4e27f3f54ecb (Old Podcast)
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Holding onto pain, negativity, or past wounds can weigh heavily on your soul. In this episode, we're diving into the power of letting go whether it's toxic relationships, self-doubt, or past regrets. Join me as we explore ways to release what no longer serves you and make space for healing, peace, and personal growth.
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So, today we are discussing what happened to me during the last seven month's of 2024 & my plan for the podcast going into 2025. Also want to say thank you to everyone who has listened to my podcast while I was gone and has continued to support me along the way. We hit 1,000 listens by the end of 2024 and that's all because of you. I'm so blessed for all of you who are listening and following and I can't wait to bring you some new episodes in this coming year.
TTC Series: https://www.youtube.com/playlist?list=PLeXJJh7I8_ai0iJsdP7orYKFH89g6DNc-
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Today's Confession is I refuse to be harden by the world. I feel like with each new year, talking about mental health has become a little bit more easier but I refuse to let the world make me feel bad about sharing my story or my struggle with others. So, today I'm chatting with you about how I've been feeling and how I'm going to continue to be 100% myself no matter what the world tells me and so should you!
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Let's learn about how understanding psychosis more can help not just us but the loves in our lives that might be struggling with this disorder as well. So, today we are learning - What psychosis is? - Warning/early signs to look out for. - Symptoms of this disorder - Causes of this disorder - What triggers it? - How it can be treated & lastly how to help yourself or someone you love who's struggling.
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Let's talk about what the impact of Comparison does to your mental health. Without you even realizing it subconsciously you might be comparing yourself to those your following on social media everyday. And it's important to be aware of who your following and what your consuming on the daily especially when it starts to make you feel worse about your own life, where your at in life compared to others or makes your start to envying those your following. So, today we are going to discuss it all.
1. How comparison can make you feel.
2. How to break the habits of comparison.
3. How to help a friend or yourself who's socially comparing,
and lastly what you need to do to get help if you can't seem to kick the habit.
Last weeks podcast episode to check out:https://open.spotify.com/episode/44gjwnl75Fi0ADfpPsfFQX?si=7f310dc12fc24e17
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Let's talk about why taking a step back from social media is important for your mental health. We all know how addicting social media can be, but what we might not realize is how it's affected our mental health in the long run. So, today I'm sharing with you my experience with taking a step back and how it overall improved my mental health and how I encourage you to do the same for your mental health. I'm also sharing the benefits of taking a break, signs to notice in yourself or others for when you should take a break and some helpful tips.
(Weekly Vlog) Social media break - My seven day reset - https://youtu.be/EHmUBIthXzo?si=3i6w4GAJKHld1Rs5
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Today we are taking a deeper look into what Autism is, I think it's important to get informed on mental health disorders we might not know anything about. So, let's learn together more about Autism.
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Today I'm going to be teaching you how manifesting your life around your mental health is possible. The newest trend of 2024 is manifesting the life of your dreams and for those of us struggling with a mental health illness this task could seem impossible because it's hard to imagine a different life from the one you have now. But I'm here to tell you that you can make your dreams and goals come true with following these few simple steps.
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Welcome to your Self-love Guide: To being your own Valentine! Valentine's day is more then just spending it with the ones you love, it's also about figuring out how to be your own Valentine and reconnecting with yourself. Because sometimes love and relationships are complicated but guess what they don't have to be. So, come along with me as I share with you my self-love tips and remind you that the most important relationship you have is the one with yourself!
Happy Valentine's day to you!
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After being gone for longer then I thought I would have been, I'm finally coming back to podcasting. I have big plans for 2024 and that means getting back into the one thing that I loved to do which is sharing my podcast with you all. Today I explain where I've been and what to look forward to in the future. Thank you to everyone who still listened while I was gone. I'm excited to be back and looking forward to see where the future takes us.
Get to know me:
Where I get my music – https://share.epidemicsound.com/hm3py4
Come follow me – Instagram: https://www.instagram.com/delorisjune93/
Also reminder to subscribe to keep up on all the latest Episodes
This wasn't an easy decision but at the end of the day I know it's the right one because as I explain in this episode. I've been struggling lately with my own mental health and knew that something needed to be done. As someone who is learning as much as I can about mental health to be able to help others during their journeys surrounding mental health, I quickly realized that I wasn't paying full attention to my own. And within the last two weeks I've just felt drained and off (just not like myself) and haven't had the motivation to get anything done. So, with this stepping back I plan on really focus on me and I'm hoping to be able to reconnect and recenter myself and come back as stronger version of myself than I am today. I love being able to create this content for you and love being able to support you in any way that's possible. I still have very big plans for this podcast and know that once I'm able to really get myself in the right head space, I'll be able to create even better content then before. Thank you to all of you who have been listening, supporting, and loving this podcast up to this point. This is also a sign to anyone else who might be feeling the same way I have been, maybe it's time for you to take a step back and revaluate your life and see what's needed to be done for you to come back as a stronger version of yourself as well.
I'll be talking to you again really soon. Again thank you and sending you all my love!
Where I get my music –
https://share.epidemicsound.com/hm3py4
Come follow me –
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This week on Mindful thoughts, I'm joined by my favorite Youtuber Kayla Nelson. You could say Kayla does it all because she's all around the ultimate content creator. But as busy as she can be and how all together she might seem, she also struggles with her own mental health and today she openly talks about everything she does for herself to help with her own anxiety along with,
OMG I absolutely loved this conversation with Kayla and I know you will too. We discuss so many different things that I know your going to be able to have so many take aways. Kayla's one of my favorite content creators and I know she's going to quickly be one of yours.
Get to know Kayla :
YouTube - https://www.youtube.com/c/KaylaNelsonx
Podcast:
Apple - https://podcasts.apple.com/us/podcast/girl-on-the-internet/id1625514144
Spotify - https://open.spotify.com/show/56Rg3wSo7dFzdzQxI2JbRj?si=82207b640e5e4028
Instagram - https://www.instagram.com/sincerely.kayla/
Tiktok - https://www.tiktok.com/@kaylaobviously?is_from_webapp=1&sender_device=pc
So, go over and show Kayla some love and give her a follow.
Get to know me:
Come follow me – Instagram: https://www.instagram.com/delorisjune93/
Also reminder to subscribe to keep up on all the latest episodes
