Let's talk about what the impact of Comparison does to your mental health. Without you even realizing it subconsciously you might be comparing yourself to those your following on social media everyday. And it's important to be aware of who your following and what your consuming on the daily especially when it starts to make you feel worse about your own life, where your at in life compared to others or makes your start to envying those your following. So, today we are going to discuss it all.

1. How comparison can make you feel.

2. How to break the habits of comparison.

3. How to help a friend or yourself who's socially comparing,

and lastly what you need to do to get help if you can't seem to kick the habit.

Last weeks podcast episode to check out:https://open.spotify.com/episode/44gjwnl75Fi0ADfpPsfFQX?si=7f310dc12fc24e17

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