"You are so brave and quiet, I forget you are suffering."

In this deeply personal episode,we explore the silent struggles that often go unnoticed behind calm smiles and quiet strength. I open up about my own experiences with invisible pain, the loneliness of being the "strong one", and what it really means to carry suffering in silence.

Together, we’ll unpack why so many of us hide our pain, how this silence impacts our well-being, and how we can start creating space for honesty, vulnerability, and true connection.

Whether you’re someone who suffers quietly or you know someone who does, this episode is a gentle reminder: being strong doesn’t mean going it alone.

Take a breath, lean in—and let’s talk about the strength it takes to be seen.

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[Thank you]

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