Seen but shaking: Understanding Social Anxiety

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Mindful Thoughts with Deloris June

Deloris June

90 episodes

1 week ago

Deloris June is a simple girl who's suffered from depression, anxiety, and ADD for the last 10 years. With creating Mindful thoughts, it's her mission in life to help more people understand and learn everything we can about all things mental health. It's so important now of days to not just be mindful about the things we say to other's but also with the thoughts we have about other people throughout our days. Because you can never truly know what they fight with daily on their own and in their own minds. So, Welcome my Mindful Seeker to Mindful thoughts podcast!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Seen but shaking: Understanding Social Anxiety

Mindful Thoughts with Deloris June

14 minutes 27 seconds

4 months ago

Seen but shaking: Understanding Social Anxiety

Today, we are gently exploring the quiet, often misunderstood world of social anxiety. From racing thoughts to the fear of being judged, social anxiety can show up in everyday moments and make even the smallest interactions feel overwhelming. We'll talk about where it comes from, how it manifests, and most importantly, how to move through it with compassion and courage. If you've ever felt unseen in a crowd or anxious about simply being yourself, this one's for you.

[YouTube Channel]

▪️▪️https://www.youtube.com/@delorisjune

[Socials]

▪️▪️Instagram: https://www.instagram.com/delorisjune93?igsh=MTRubXBrM2Ixc2g5NA%3D%3D&utm_source=qr

▪️▪️TikTok: https://www.tiktok.com/@deloris.june?is_from_webapp=1&sender_device=pc

[Thank you]

For listening, for supporting and remember to subscribe ❤️