Learn how to fix your pain with our “Centralization Process” here!
👉 https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – www.instagram.com/rehabfix
Ever wondered why your back pain just won’t go away — even though you’ve been doing everything right?
In this episode, Dr. Grant Elliott breaks down the 5 everyday habits that are silently destroying your spine — and chances are, you’re doing at least three of them right now.
These habits are so common most people don’t even realize they’re the reason their back still hurts — things like sitting too perfectly, keeping your core too tight, or stretching your hamstrings the wrong way.
Grant explains why these “healthy” habits actually make pain worse, and what you should do instead to finally build a strong, pain-free spine that lasts.
You’ll learn:
✅ Why obsessing about posture and form creates more pain, not less
✅ How “core bracing” and sucking in your stomach weakens your back
✅ Why stretching your hamstrings can actually worsen disc issues
✅ The truth about random internet stretches and mobility trends
✅ How to follow the same Centralization Process that’s helped over 2,000 people recover naturally
If you’re stuck in the endless cycle of back pain, trying posture fixes, core exercises, or viral stretches that never seem to help — this episode will change how you think about your spine forever.
You’ll discover what actually creates a bulletproof back — and how to stop destroying it with the wrong habits.
🎧 Listen now and start fixing your back the right way.
Learn more or apply for our 1:1 online coaching at:
🌐 www.therehabfix.com/low-back-program
Follow @rehabfix on Instagram for daily videos and mobility tips.
Get a free demo of our back pain cure “Centralization Process,” by clicking here: https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back: www.therehabfix.com/low-back-program
For hundreds of free low back and sciatica videos, follow us on Instagram: www.instagram.com/rehabfix
Have you been told your disc herniation is large — so you’ll need surgery, injections, or to just “live with it”? In this episode, I break down why bigger doesn’t mean worse — and how your body can actually heal a herniated disc naturally. You’ll learn what MRI terms like “bulge,” “protrusion,” “extrusion,” and “sequestration” really mean, and why pain doesn’t always match what your scan shows.
You’ll learn:
✅ Why MRI size doesn’t predict pain or outcome
✅ How your immune system clears disc material naturally
✅ Why pain is a signal for movement, not damage
✅ Three key movements that start reversing pressure and restoring confidence
A recent Journal of Neurosurgery: Spine review analyzed 360 cases of lumbar disc herniations and found that spontaneous regression is not only possible — it’s common. In fact, the larger the herniation, the higher the rate of full recovery.
If you’re ready to take control, start moving again, and learn how to heal your spine naturally — this episode is for you.
Get a free demo of our back pain cure “Centralization Process,” by clicking here: https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back: www.therehabfix.com/low-back-program
For hundreds of free low back and sciatica videos, follow us on Instagram: www.instagram.com/rehabfix
Do you have burning pain down your leg and can’t tell if it’s sciatica or piriformis syndrome? You’re not alone. Thousands are misdiagnosed every year, stuck treating the wrong area and wondering why their pain never improves.
In this episode, I break down three simple tests you can do right now to pinpoint the root of your pain. Then, I’ll show you the right exercises based on your diagnosis — so you can finally stop guessing and start healing.
You’ll learn:
✅ The key differences between sciatica and piriformis syndrome
✅ Why piriformis syndrome is often overdiagnosed (only 0.3–6% of cases!)
✅ Simple at-home tests to reveal the true source of your pain
✅ Step-by-step exercises to fix piriformis-related pain
✅ The exact extension and nerve flossing drills that reduce sciatica pain
✅ Why treating the wrong problem wastes months (or years) of recovery time
This isn’t generic stretching advice — this is a targeted, test-driven approach to getting pain-free fast.
And remember: over 2,000 people worldwide have fixed their sciatica and disc pain through our Centralization Process — a proven step-by-step program to identify the cause, reduce nerve irritation, and bulletproof your spine for long-term relief.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery.
I’ll show you exactly how to:
✅ Calm your nervous system and prepare your low back for movement
✅ Reduce your disc herniation with targeted mobility and stability exercises
✅ Rebuild your spine’s strength to handle squats, deadlifts, and even explosive movements
✅ Overcome fear and safely return to heavy lifting and athletic activity
You’ll also learn why most disc herniations happen at L5/S1, why MRIs aren’t the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery.
Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before.
💪 Want a personalized plan? Text the word PAIN to (317) 751-9509 and get my free disc recovery demo and step-by-step protocol.
Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI’ll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately.
✅ Timestamps:
0:00 Introduction
0:30 Weak Core Myth
1:00 why you think core exercises fix back pain
2:30 The anti-rotation peel-off press – core and spine stability
4:43 Variations for home or gym
6:22 What core exercises can't fix
If you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and restore mobility fast — no complicated equipment needed.
In this video, I’ll guide you step-by-step through a simple routine that targets your low back, mid-back, and hips, so you can start your day pain-free and feel younger, stronger, and more mobile.
💪 What you’ll learn:
A quick 10-minute morning walk to unlock your spine and hips
Three essential mobility exercises for your mid-back, lower back, and hips
How to break the cycle of stiffness and start moving pain-free
Tips to restore daily function, improve posture, and prevent recurring pain
This routine is perfect for anyone dealing with:
Low back stiffness or soreness
Difficulty bending or twisting
Morning pain that makes simple tasks a struggle
Sedentary desk jobs or long periods of sitting
📌 Take the next step: Want a structured plan tailored to YOUR back? Text me PAIN at (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days.
✅ Don’t forget to like, subscribe, and hit the bell for more daily tips on pain-free living. Follow me on Instagram @RehabFix for free back health insights and routines.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:Reduce nerve compression caused by a bulging discImprove blood flow and calm inflammationStrengthen and stabilize the hip and glutesThese exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:Stop aggravating your nerveMove more confidentlyReduce pain safely from home💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more daily tips to fix sciatica, low back pain, and disc issues safely.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.
You’ll learn:
How poor low back movement creates pain and one exercise to correct it
Why hip mobility and strength are critical and how to fix them
How core function (not just strength) affects your pain and the exact move to target it
💥 These 3 exercises give a full-circle approach to stop pain from controlling your life — and they only take minutes a day.
If you want to take it a step further, I’ll also share the centralization process, a method that has helped our clients achieve an average 37% pain reduction in a single session, with some completely pain-free in as little as 15 days.
➡️ Text “PAIN” to (317) 751-9509 for a free, personalized back pain fix demo.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica, disc issues, and chronic pain. Learn why movement beats rest, how imaging can lead to unnecessary surgery, and the truth about what actually causes back pain. If you or someone you love struggles with back pain, don’t miss this!
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix💤 Wake Up WITHOUT Sciatica Pain – My Nighttime Reset Routine! If you go to bed praying your sciatica will feel better, only to wake up in more pain the next morning… something needs to change — starting tonight.Sciatica pain isn’t just aggravated by what you do during the day — it’s also heavily impacted by what happens while you sleep. From the wrong sleeping positions to the wrong mattress, to not prepping your spine before bed, your nighttime habits could be making your nerve pain, inflammation, and morning stiffness worse.In this video, Dr. Grant Elliott (Rehab Fix) walks you step-by-step through his science-based Nighttime Sciatica Reset Routine — proven to help thousands of clients reduce symptoms, sleep better, and finally wake up with less pain. You’ll learn: ✅ The #1 reason you wake up feeling worse (hint: it’s called imbibition) ✅ 3 simple movements to calm your sciatic nerve before bed ✅ The best sleeping positions for sciatica relief ✅ Mattress tips that can make a huge difference overnight ✅ How to prevent morning stiffness and nerve flare-upsWhether you’re dealing with sciatica, herniated discs, bulging discs, or lower back pain, these bedtime strategies can set your body up for real recovery while you sleep.
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken.
I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy.
In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed.
🎥 In this episode, I explain exactly:
Why spinal decompression might be making your pain worse
The two major reasons decompression fails for many people
The most disc- and nerve-friendly exercises to safely relieve pain
How to improve spinal stability with the Dead Bug and Single Leg Bear drills
What order to follow to ensure decompression and nerve gliding don’t aggravate symptoms
How to use McKenzie extensions and sciatic nerve glides to accelerate healing
Most people jump to decompression without first fixing what’s causing the sensitivity. And when you pull on an already irritated disc or nerve? It backfires.
🛑 Don’t panic if decompression hurt you — it just means your body needs a different sequence, one that prioritizes:
✅ Stability ✅ Disc positioning ✅ Nerve mobility (at the right time)
These exercises and strategies are what we use daily in our coaching program — and they work.
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
If your low back feels stuck, tight, or like it just needs to crack… this is your solution.
In this video, Dr. Grant Elliott (Founder of RehabFix and expert in disc herniations, sciatica, and back pain) walks you through 5 powerful movements to safely crack your back at home — and feel instant relief. These are the same methods we’ve used to help over 2,000+ clients eliminate back pain and avoid surgery without needing constant trips to the chiropractor.
🚨 Why You’re Feeling “Locked Up”
When your back feels tight or immobile, your joints may be restricted and your spine isn’t moving properly. That stiffness creates pain, instability, and a dangerous cycle of flare-ups.
But here’s the truth: You don’t need someone else to crack your back. You don’t need to rely on expensive, temporary treatments. And you can take control of your own spine health — starting today.
✅ Why your back feels like it needs to pop ✅ The real cause of nonspecific low back pain (and why it’s good news) ✅ 5 At-Home Back Cracking Exercises for relief:
Open Book Stretch
Windshield Wipers
Prone Thread the Needle
Spinal Rotation Reach
Thoracic Spine Reset
✅ How to make that relief last longer
✅ 2 simple stability exercises that prevent your back from “going out” again
✅ Why our Centralization Method works when other treatments fail
🔎 What You’ll Learn in This Video:💥 What You’ll Gain:
Loosen up tight muscles and stiff joints
Restore healthy spinal movement
Reduce lower back and mid-back tension
Experience safe, satisfying back pops
Build strength and confidence in your spine
Finally feel like your back is under control again
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Tired of waking up every day with burning pain down your leg?
Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don’t need to settle for pain, pills, or surgery.In this episode, I’m walking you through a 5-minute daily routine that’s helped over 2,000 people eliminate their sciatica pain — even after being told to “just live with it.”I’m Dr. Grant Elliott, founder of RehabFix, and we specialize in helping people around the world overcome disc herniations, nerve root irritation, and chronic sciatica — all without surgery or injections.💥 What You’ll Learn in This Video:✅ Why classic hamstring or piriformis stretches might be making your pain worse✅ The 2 real causes of sciatica: disc bulge vs. nerve tension✅ The 5 essential exercises that relieve pressure on the nerve and reduce inflammation✅ How to restore strength, mobility, and function — safely✅ Which stretches to AVOID when dealing with an irritated sciatic nerve✅ How to start reversing your pain in just 5 minutes a day🧠 The 5 Sciatica Exercises Inside:90/90 Hinge – Strengthen your hip + mobilize the nerve safelyFrog Dynamic Puppy Extension – Unlock your hips + restore spinal extensionSeated Knee Pull – Mobilize the piriformis without risking disc pressureTowel-Assisted Lumbar Extension – Reduce disc bulge and improve mobilityStatic Opener (IVF Release) – Create space for your nerve to breathe and heal⚠ Why This Routine Works:Most people make the mistake of using the wrong stretches that increase pressure on their disc or irritate the nerve even more. This routine is carefully designed to avoid that, allowing your body to begin the healing process naturally, without aggravating the issue.📈 Want to Heal Faster & Permanently?This 5-minute routine is just the start. If you’ve been suffering for months or years, you likely need a customized plan to fully heal and prevent the pain from coming back.
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Does your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn’t to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000 people reverse their disc bulges, relieve sciatica, and avoid unnecessary surgeries — all from home, with no special equipment.💥 What You’ll Learn in This Video:How to tell if your pain is caused by a disc bulge or herniationWhy rest and surgery-first approaches often make things worseThe real reason your disc pain flares up during certain stretchesHow to restore mobility and reduce pressure on the spine3 expert-recommended disc-safe exercises that workThe best move to restore lumbar extension and reduce nerve painThe low back-friendly core exercise that helps prevent re-injury🔄 The 3 Disc Relief Exercises Covered:Cat-Cow + Advanced Low Back Version – Mobilizes your spine and pumps healing fluid into the discLumbar Extension Flow – Reverses disc pressure and relieves nerve irritationDead Bug with Overhead Load – Builds deep core stability for long-term relief and bulletproofing❌ Why Most Sciatica and Disc Advice Fails:Many people unknowingly do toe touches, hamstring stretches, or piriformis moves that increase flexion and make their pain worse. These common stretches can push disc material further out, increasing pressure on the nerves and triggering more inflammation.✅ What Actually Works (and Why):By focusing on extension-based movements, core stability, and gentle mobilization, you can:Relieve pressure on the discsCreate space for the nerve to breatheImprove movement without aggravating the spineGet back to normal activities — without painkillers or surgery✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
In this video, Dr. Grant Elliott dives deep into the common misconceptions about lower cross syndrome and anterior pelvic tilt, showing you why they're not the true causes of your low back pain. If you've been told that a tilted pelvis is the source of your discomfort, this video will provide you with the real facts backed by evidence!What you’ll learn in this video:
The myth behind lower cross syndrome and its impact on low back pain.Why anterior pelvic tilt is actually normal and does not cause back pain.The real reasons for your low back pain and how to address them.A simple and effective 3-step routine to start feeling relief from low back pain.How proper core engagement and pelvic control can help you avoid pain flare-ups
.Dr. Grant Elliott, the founder of RehabFix and a leading expert in low back rehabilitation, is here to help you see lasting pain relief through evidence-based practices. Don't let outdated myths dictate your health—get the facts and start your healing journey now!
👉 Watch now and learn the truth behind low back pain and posture myths!Timestamps:
0:00 - Introduction: Why Lower Cross Syndrome and Anterior Pelvic Tilt are not the causes of low back pain
0:24 - The myth behind Lower Cross Syndrome and how it started
1:45 - Understanding normal anterior pelvic tilt and why it doesn’t cause pain
3:15 - 3-Step Routine to relieve low back pain & improve core stability
6:30 - Actionable tips to take control of your pelvic position and heal your low backLearn more about overcoming low back pain and fixing your posture
🔹 Start your low back rehab program with RehabFix
🔹 Text "pain" to (317) 751-9509 for a personalized step-by-step healing plan!Don’t let myths hold you back any longer—watch now and take the first step toward a pain-free, stronger back! 🙌
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Are you doing core exercises that could be making your lower back pain worse?
🛑 In this video, Dr. Grant Elliott reveals which core exercises are actually contributing to your back pain—and the spine-friendly alternatives that can help you recover and strengthen your lower back safely!
💥 In This Video You’ll Learn:
Why certain core exercises like crunches and leg raises are causing or worsening low back pain.
The science behind flexion intolerance and how it’s linked to lower back pain.
Effective, spine-friendly core exercises to strengthen your back and relieve pain.
How to incorporate safe core strengthening movements to support long-term recovery and health.
💪 Spine-Friendly Core Exercises:
Dr. Elliott breaks down three essential core exercises that are safe for your spine and low back. These movements are designed to build strength, promote healthy spinal movement, and prevent injuries—all while improving nerve health and providing lasting relief from pain.
🧠 What You Need to Know About Low Back Pain:
Many people are told to strengthen their core to relieve back pain, but doing the wrong exercises can lead to more harm than good. Learn how to work with your body, not against it, and make real progress in your recovery.
🔥 Watch now to find out which core exercises are safe for your lower back and which ones to avoid.
If you're struggling with back pain, disc issues, or sciatica and want a tailored, step-by-step plan to heal for good, text "PAIN" to (317) 751-9509 for personalized help.
Don't forget to like, comment, and subscribe for more videos to help you heal and strengthen your back! 💬🔔
#LowerBackPain #CoreExercises #BackPainRelief #SpineHealth #FlexionIntolerance #SciaticaRelief #BackPainRecovery #ChiropracticCare #CoreStrengthening #HealthyBack #DrGrantElliott
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Struggling with disc herniation and looking for lasting pain relief? In this video, Dr. Grant Elliott breaks down a 3-step disc herniation routine designed to reverse the damage, relieve pressure off the nerve, and strengthen your spine for long-term health and stability. Whether you're dealing with a bulging disc, sciatica, or chronic back pain, this simple yet effective routine can help you start your journey toward recovery.
What you'll learn in this video:
Step 1: Decompressing the Spine: Learn targeted exercises that reduce the pressure on your discs, improving nerve health and reducing pain.
Step 2: Reversing the Herniation: Discover specific moves that promote healing by correcting spinal misalignments and boosting circulation to the discs.
Step 3: Strengthening for Lasting Relief: Find out how to build a stable spine that prevents future injuries and helps you move pain-free again.
Why This Routine Works:Disc herniation can cause debilitating pain, but with the right movement and rehab, it can heal without surgery. This routine includes evidence-based exercises focused on reversing your disc herniation by improving mobility, promoting tissue healing, and strengthening the spine.
Key Benefits:Relieve sciatica and back pain caused by disc herniation.Improve nerve health and reduce inflammation.Build a stronger, more resilient spine to prevent future issues.Heal your body with movement-based solutions, not invasive treatments.If you're ready to tackle your disc herniation and finally experience relief, this video is for you!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here’s the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.
🔹 Why stretching can worsen your sciatica
🔹 5-minute routine to relieve sciatica pain quickly
🔹 How to target your back and hip muscles to reduce nerve pain
🔹 Simple steps you can take right now to feel relief
This routine is designed to improve your flexibility, strengthen your back, and relieve sciatica pain in just 5 minutes. Don't waste your time with ineffective leg stretches—learn how to address the problem directly and feel better immediately.
If this routine gives you relief but you need a more tailored plan for your specific situation, Dr. Elliott’s Centralization Process can help you achieve 37% pain reduction in just one session! Text “PAIN” to (317) 751-9509 to get a personalized plan to fix your sciatica permanently.
👍 Like the video if it helps, and don't forget to subscribe for more pain-relief tips! Follow Dr. Elliott on Instagram @RehabFix for more daily insights and tips on maintaining a bulletproof back.
#SciaticaRelief #BackPainRelief #SciaticaTreatment #DiscHerniation #BackPainExercises #PainRelief
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant Elliott shares 5 effective desk exercises you can do to relieve low back painand restore mobility — all while sitting in your chair.
Whether you're dealing with a stiff lower back or discomfort from prolonged sitting, these simple chair exercises target key areas like your mid-back, hips, and spine to increase flexibility, reduce tension, and improve posture.
What you'll learn:
Exercise Breakdown:
By following these movements and tips, you'll not only experience immediate relief but also take control of your back health for long-term wellness.