Learn how to fix your pain with our “Centralization Process” here!
👉 https://rebrand.ly/ytpainfree

Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program

To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – www.instagram.com/rehabfix

Ever wondered why your back pain just won’t go away — even though you’ve been doing everything right?

In this episode, Dr. Grant Elliott breaks down the 5 everyday habits that are silently destroying your spine — and chances are, you’re doing at least three of them right now.

These habits are so common most people don’t even realize they’re the reason their back still hurts — things like sitting too perfectly, keeping your core too tight, or stretching your hamstrings the wrong way.

Grant explains why these “healthy” habits actually make pain worse, and what you should do instead to finally build a strong, pain-free spine that lasts.

You’ll learn:
✅ Why obsessing about posture and form creates more pain, not less
✅ How “core bracing” and sucking in your stomach weakens your back
✅ Why stretching your hamstrings can actually worsen disc issues
✅ The truth about random internet stretches and mobility trends
✅ How to follow the same Centralization Process that’s helped over 2,000 people recover naturally

If you’re stuck in the endless cycle of back pain, trying posture fixes, core exercises, or viral stretches that never seem to help — this episode will change how you think about your spine forever.

You’ll discover what actually creates a bulletproof back — and how to stop destroying it with the wrong habits.

🎧 Listen now and start fixing your back the right way.

Learn more or apply for our 1:1 online coaching at:
🌐 www.therehabfix.com/low-back-program

Follow @rehabfix on Instagram for daily videos and mobility tips.