Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!

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Low Back Pain Podcast

Dr. Grant Elliott

228 episodes

1 week ago

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Health & Fitness

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Health & Fitness

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Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!

Low Back Pain Podcast

7 minutes 33 seconds

2 months ago

Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://rebrand.ly/rehabfix

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

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To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:Reduce nerve compression caused by a bulging discImprove blood flow and calm inflammationStrengthen and stabilize the hip and glutesThese exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:Stop aggravating your nerveMove more confidentlyReduce pain safely from home💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more daily tips to fix sciatica, low back pain, and disc issues safely.