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Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery.
I’ll show you exactly how to:
✅ Calm your nervous system and prepare your low back for movement
✅ Reduce your disc herniation with targeted mobility and stability exercises
✅ Rebuild your spine’s strength to handle squats, deadlifts, and even explosive movements
✅ Overcome fear and safely return to heavy lifting and athletic activity
You’ll also learn why most disc herniations happen at L5/S1, why MRIs aren’t the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery.
Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before.
💪 Want a personalized plan? Text the word PAIN to (317) 751-9509 and get my free disc recovery demo and step-by-step protocol.