Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant Elliott shares 5 effective desk exercises you can do to relieve low back painand restore mobility — all while sitting in your chair.

Whether you're dealing with a stiff lower back or discomfort from prolonged sitting, these simple chair exercises target key areas like your mid-back, hips, and spine to increase flexibility, reduce tension, and improve posture.

What you'll learn:

• 5 easy desk chair exercises to relieve low back pain and tightness.
• Simple posture tips to help you reduce discomfort while sitting at work.
• How to incorporate mobility work into your day to prevent long-term pain.

Exercise Breakdown:

• Back Extension and Flexion to mobilize your spine.
• Upper Back Mobility to release tension from hunching over all day.
• Hip Mobility & Stretching to ease tight hips contributing to lower back pain.
• Hinge Motion to activate your glutes and strengthen your lower back.
• Spinal Rotation to improve flexibility and reduce discomfort.

By following these movements and tips, you'll not only experience immediate relief but also take control of your back health for long-term wellness.