Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt

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Low Back Pain Podcast

Dr. Grant Elliott

228 episodes

1 week ago

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Health & Fitness

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Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt

Low Back Pain Podcast

8 minutes 9 seconds

4 months ago

Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠

To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

In this video, Dr. Grant Elliott dives deep into the common misconceptions about lower cross syndrome and anterior pelvic tilt, showing you why they're not the true causes of your low back pain. If you've been told that a tilted pelvis is the source of your discomfort, this video will provide you with the real facts backed by evidence!What you’ll learn in this video:

The myth behind lower cross syndrome and its impact on low back pain.Why anterior pelvic tilt is actually normal and does not cause back pain.The real reasons for your low back pain and how to address them.A simple and effective 3-step routine to start feeling relief from low back pain.How proper core engagement and pelvic control can help you avoid pain flare-ups

.Dr. Grant Elliott, the founder of RehabFix and a leading expert in low back rehabilitation, is here to help you see lasting pain relief through evidence-based practices. Don't let outdated myths dictate your health—get the facts and start your healing journey now!

👉 Watch now and learn the truth behind low back pain and posture myths!Timestamps:

0:00 - Introduction: Why Lower Cross Syndrome and Anterior Pelvic Tilt are not the causes of low back pain

0:24 - The myth behind Lower Cross Syndrome and how it started

1:45 - Understanding normal anterior pelvic tilt and why it doesn’t cause pain

3:15 - 3-Step Routine to relieve low back pain & improve core stability

6:30 - Actionable tips to take control of your pelvic position and heal your low backLearn more about overcoming low back pain and fixing your posture

🔹 Start your low back rehab program with RehabFix

🔹 Text "pain" to (317) 751-9509 for a personalized step-by-step healing plan!Don’t let myths hold you back any longer—watch now and take the first step toward a pain-free, stronger back! 🙌