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If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken.
I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy.
In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed.
🎥 In this episode, I explain exactly:
Why spinal decompression might be making your pain worse
The two major reasons decompression fails for many people
The most disc- and nerve-friendly exercises to safely relieve pain
How to improve spinal stability with the Dead Bug and Single Leg Bear drills
What order to follow to ensure decompression and nerve gliding don’t aggravate symptoms
How to use McKenzie extensions and sciatic nerve glides to accelerate healing
Most people jump to decompression without first fixing what’s causing the sensitivity. And when you pull on an already irritated disc or nerve? It backfires.
🛑 Don’t panic if decompression hurt you — it just means your body needs a different sequence, one that prioritizes:
✅ Stability ✅ Disc positioning ✅ Nerve mobility (at the right time)
These exercises and strategies are what we use daily in our coaching program — and they work.