In this episode, I reflect on the emotional impact of a conversation with Michael Fry, who has faced significant challenges in his life.   I explore the themes of vulnerability, resilience and the importance of acknowledging emotions, particularly during midlife.   I discuss how emotional moments can serve as catalysts for self-discovery and personal growth, encouraging us to embrace feelings and seek connection with others.   The episode also highlights Michael's transformative journey from struggle to joy, emphasising the power of choosing a new path in life.   Takeaways Emotions can catch us off guard and linger. Midlife often brings a reevaluation of life and identity. Tears can be a form of release and clarity. Empathy can reveal our own hidden struggles. Vulnerability can foster deeper connections with others. Emotional surges may signal opportunities for growth. It's important to acknowledge and explore our emotions. Talking to someone we trust can help process feelings. Michael's story illustrates resilience and transformation. It's never too late to choose joy and change our lives. Chapters 00:00 - Emotional Awakening: The Power of Tears05:15 - Reflections on Resilience and Rebuilding08:19 - Michael's Journey: From Struggle to Transformation    

In this episode of Life’s 2nd Act, I speak with Lindsey Conen-Smith, a dating and relationship coach, about the complexities of dating in midlife. We discuss the challenges posed by dating apps, the importance of confidence, and the differences in how men and women approach dating.   Lindsey shares insights on the role of therapy, the evolution of online dating and the significance of understanding personal values and patterns in relationships.    The conversation emphasises the need for proactivity in seeking love and the potential for personal growth during this transformative phase of life.   Takeaways There's an abundance of choice and that's the problem. Confidence can be knocked down after a long-term relationship. Women take their time before re-entering the dating world. Dating apps can be helpful, but overwhelming. Loneliness after a relationship is real. Be proactive. Love won't come knocking on your door. You can still meet people organically. It's about partnership and companionship. Understanding personal values is crucial for dating. Chapters 00:00 - Introduction 02:46 - Understanding Relationship Coaching 04:14 - What Makes a Fulfilling Relationship in Midlife? 05:53 - The Role of Confidence in Dating 06:33 - Differences in Male and Female Dating Approaches 08:41 - The Impact of Therapy on Dating Readiness 09:42 - The Evolution of Online Dating 12:38 - The Problem with Dating App Filters 15:35 - Navigating Online Dating: Do's and Don'ts 19:37 - Coaching for Clarity and Confidence 22:42 - Identifying Patterns in Relationships 23:50 - The Loneliness of Being Single in Midlife 28:27 - Opportunities and Challenges of Being Single 30:06 - Proactivity in Finding Love   Learn more about Lindsey: https://theautumncoach.co.uk/  

In this episode, I speak to Michael Fry.   He shares his deeply moving journey of resilience and recovery from addiction, mental health struggles and personal loss. He reflects on his childhood, the impact of his brother's death, the challenges of marriage and fatherhood and ultimately a breaking point at 55.   His life then changed, with the help of Stonepillow he found his path to recovery and finding joy in life again.    Michael emphasises the importance of community, compassion and self-forgiveness in his transformative journey.   Takeaways Michael reached a breaking point at 55, feeling hopeless. His childhood was marked by early addiction and a love for performance. Addiction escalated in his teenage years, affecting relationships. The loss of his brother had a profound impact on his life choices. He struggled with intimacy and relationships throughout adulthood. Misdiagnosed mental health issues contributed to his struggles. Michael's marriage faced challenges due to his addiction. Compassion from his ex-wife played a crucial role in his recovery. Hitting rock bottom led to a turning point in his life. Michael now finds daily joy and purpose in his work and community.     Chapters 00:00 - Introduction 02:04 - The Breaking Point: A Dark Moment 05:50 - Childhood and Early Influences 10:08 - The Struggles of Addiction 14:11 - Loss and Its Impact 17:53 - Marriage and Fatherhood Challenges 22:00 - The Role of Compassion in Recovery 26:01 - Hitting Rock Bottom 30:06 - The Path to Recovery 33:49 - Finding Joy and Purpose 38:11 - Reflections on Midlife and Growth   To learn about the support from Stonepillow: https://stonepillow.org.uk/   Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this conversation I explore the complex issue of homelessness in midlife with Hilary Bartle, CEO of StonePillow.    Hilary highlights the various causes, societal perceptions and the transformative work being done by Stonepillow. She emphasises that homelessness can affect anyone, regardless of their background and stresses the importance of early intervention and support.    You will gain a deeper understanding of the challenges faced by those experiencing homelessness and the critical role of community support in facilitating recovery and reintegration into society.   Takeaways Homelessness can happen to anyone, regardless of background. Early intervention is crucial to prevent homelessness. Mental health issues often contribute to homelessness. Substance abuse can exacerbate the challenges of homelessness. Societal stigma affects how homeless individuals are perceived. Building trust with clients is essential for effective support. Community support plays a vital role in recovery. Stonepillow focuses on prevention and recovery services. Engagement with local charities can facilitate help. Personal responsibility is key to overcoming homelessness.     Chapters   00:00 - Introduction to Homelessness in Midlife 02:06 - Understanding the Causes of Homelessness 04:58 - The Profile of the Homeless 07:52 - The Impact of Mental Health and Substance Abuse 10:58 - Recognising Warning Signs and Seeking Help 13:57 - The Role of Society and Stigma 16:59 - Stonepillow's Approach to Support 21:09 - Building Trust and Engagement with Clients 24:52 - Transformational Stories of Recovery 29:00 - How to Help Those in Need 31:53 - The Current State of Homelessness 36:01 - Closing Thoughts   Find out more about Stonepillow: https://stonepillow.org.uk/     Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this conversation, Sanjani Shah shares her journey following an unexpected redundancy from her long-term role at the Body Shop.    What’s followed… ‘It's been the best 12 months of my life’ she says.   Emphasising the importance of choice in response to life's challenges, she discusses how her spiritual practices helped her navigate feelings of fear and uncertainty. Sanjani reflects on the power of vulnerability, the significance of slowing down to gain clarity and the joy of exploring new opportunities.    Ultimately, she highlights the importance of energy and self-belief in manifesting a fulfilling future, especially during midlife transitions.   Takeaways You have the choice to how you respond to anything Acceptance came faster than expected Spiritual practice helped her stay grounded Locking my phone away helped manage external chaos Letting go of expectations was liberating Energy is everything in navigating life Taking time out allowed for self-discovery   Chapters 00:00 - Introduction 01:35 - The Shock of Redundancy 06:23 - Acceptance and Spiritual Practices 10:49 - Finding Stillness and Clarity 12:37 - The Power of Vulnerability 15:35 - Navigating Fear and Self-Doubt 19:03 - Exploring New Opportunities 22:19 - The Journey of Self-Discovery 28:11 - Shifting Perspectives and Energy 32:58 - Manifesting New Beginnings 35:19 - Lessons from Midlife and Beyond     Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode, I have the privilege of chatting with Carolyn Mayling, who shares her remarkable journey through midlife.   The conversation begins with Carolyn recounting her heart-wrenching experience of losing her daughter, Rosie, to a sudden illness. During this difficult time, she discovered an incredible strength within herself. She also delves into the profound impact of grief on her family and how it led her to create a charity in Rosie’s honour. This charity provides support and music therapy to children in hospitals.   Throughout the discussion, we explore themes of resilience, the significance of support, and the enduring legacy of love that transcends loss. Carolyn candidly shares her compelling decision to pursue motherhood again later in life. She also discusses the profound impact of losing Rosie on her marriage and the challenges she faced during her battle with cancer. Carolyn emphasises the transformative power of spiritual awakening and the importance of support and community in overcoming adversity.   Carolyn reflects on her newfound strength and her future aspirations. She continues her ongoing charity work and shares her writing endeavours, showcasing her resilience and determination.     Takeaways The journey of grief is deeply personal and unique Finding strength in the face of unimaginable loss is possible Creating a legacy can be a powerful way to honour loved ones Support systems are crucial for bereaved families The importance of open conversations about grief and loss Resilience can emerge from the darkest experiences It's essential to seek help and support during tough times The IVF journey was filled with emotional ups and downs Motherhood at 54 brought new light and purpose to Carolyn's life. Grief can significantly impact relationships, leading to challenges in communication Support from friends and family is crucial during difficult times Spiritual beliefs provided Carolyn with comfort and guidance Finding strength in adversity can lead to personal growth and confidence.   Chapters 00:00 - Introduction 02:58 - Life Before 05:50 - The Onset of Illness: A Mother's Despair 09:01 - The Diagnosis: A Journey Through Uncertainty 12:01 - The Heartbreaking Decision: Letting Go 14:59 - Coping with Loss: A Family's Struggle 18:01 - Creating a Legacy: The Birth of a Charity 21:07 - Support for Families: Building a Community 23:44 - The Journey to IVF: A Compelling Decision 30:03 - Navigating Grief: The Impact of Loss on Relationships 31:17 - Facing Adversity: Cancer and Personal Struggles 36:04 - Spiritual Awakening: Finding Comfort in Beliefs 39:00 - Resilience and Strength: Lessons Learned Through Loss 41:24 - Looking Ahead: Future Aspirations and Charity Work ---  Learn more about Carolyn: www.carolynmayling.com   Roșie's Rainbow Fund: www.rosiesrainbowfund.co.uk   The Future is Rosie: https://amzn.eu/d/9w4tmeU  Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndact Facebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode, I chat to Jonathan Besser.   He shares his transformative journey through midlife, discussing the unexpected challenges he faced after a career shift at 40, including imposter syndrome and the importance of support networks.   He emphasises the value of lifelong learning, self-discovery and embracing change as essential components of personal growth. Jonathan's insights highlight the significance of stepping out of one's comfort zone and the power of reflection in overcoming self-doubt.   He also discusses his upcoming book, which encapsulates ideas that have changed the world of work, and his passion for helping others navigate their own journeys.    Takeaways Recognising and addressing imposter syndrome is crucial for personal growth. Support networks play a vital role in navigating life's challenges. Embracing change can lead to unexpected opportunities. Lifelong learning is essential for personal and professional development. Self-reflection helps in understanding one's motivations and goals. Stepping out of your comfort zone can lead to significant growth. It's important to be kind to yourself during difficult times. Collaboration enhances learning and development. Writing can be a powerful tool for self-discovery. Finding purpose in midlife can lead to a fulfilling life. Chapters   00:00 - Introduction03:07 - The Impact of Imposter Syndrome05:50 - The Role of Support Networks09:05 - Embracing Change and Growth11:59 - The Journey of Self-Discovery14:47 - The Importance of Lifelong Learning18:12 - Finding Purpose in Midlife20:54 - Overcoming Self-Doubt24:04 - The Power of Reflection26:58 - Writing as a Tool for Growth30:03 - Looking Ahead: Future Aspirations   Learn more about Jonathan: Intrepid-leadership.co.uk   Learn more about the book: www.50ideas.world   ---   Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745    

In this episode of Life's 2nd Act, I speak with Ali Spooner, the 'Midlife Mojo Coach', about the challenges and transformations that come with midlife. We discuss the feeling of losing one's mojo, the importance of self-awareness, and the role of confidence in navigating this phase of life. Ali shares insights on how to identify the signs of losing mojo, the impact of change and loss, and the differences in how men and women cope with these transitions.    The conversation emphasises the importance of communication, rediscovering purpose, and the coaching process to help individuals move through their midlife challenges and find fulfillment.   Takeaways Losing your mojo can feel uncomfortable and disorienting Taking action is crucial to moving through midlife challenges Self-awareness is the first step to change Midlife transitions can be as significant as moving into adulthood Gender differences influence how individuals cope with midlife changes Rediscovering personal values is essential for fulfillment The coaching process helps individuals identify their strengths and passions Surrounding yourself with supportive people can aid in recovery Embracing change and curiosity can lead to personal growth   Chapters 00:00 - Introduction 03:08 - Understanding Mojo and Its Loss 05:57 - The Impact of Change and Loss 09:09 - Gender Differences in Coping 11:54 - Identifying Temporary vs. Permanent Loss 15:05 - The Role of Confidence in Midlife 17:59 - The Importance of Communication 20:55 - Rediscovering Purpose and Values 23:58 - The Coaching Process Explained 27:04 - Embracing Change and Taking Action 29:55 - Finding Joy and Fulfillment in Midlife   Learn more about Ali:https://spoonfulinsight.co.uk/ --Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this 'Midlife Musing' I reflect on my experiences of feeling stuck and the journey towards reinvention. I touch on the importance of acknowledging feelings of uncertainty, taking small steps towards change, and prioritising health and well-being. Through self-reflection and connection with others, I explore how to we can navigate this phase of life, encouraging others to embrace their evolving identities and seek clarity through action.   Takeaways Midlife can be tough, but it's important to keep moving forward Feeling stuck is a common experience in midlife Acknowledging feelings of uncertainty is a necessary step towards growth It's okay to feel lost sometimes; it can lead to deeper meaning Reinvention doesn't have to be overwhelming; small steps matter Action leads to clarity and helps overcome feelings of paralysis Surrounding yourself with inspiring people can fuel growth Embracing change is essential for personal evolution We don't have to navigate midlife challenges alone   - Insta: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745    

In this episode of Life's 2nd Act, it's time for another 'Midlife Musing' on aging... Have you ever looked in the mirror and thought, where did the time go? or Am I too old for this? Today, I'm flipping the script on aging. Aging isn't something to fear, it's a privilege! Society tells us to fight it, but what if we saw it for what it truly is? An opportunity. A gift. A chance not everyone gets. In this episode, I'll share a fresh perspective on aging, why we should embrace it and how to live fully at every stage of life. Let's change the way we think about getting older! - Insta: https://www.instagram.com/lifes2ndact-Facebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode of Life's 2nd Act, I explore the theme of authenticity in midlife. I chat through the common feelings of discontent and the societal pressures that lead individuals to question their true selves.   I chat about the importance of living in alignment with your values and desires, particularly during midlife, often described as a crossroads... NOT a crisis.   I discuss the challenges people can face in embracing their true selves, including conditioning, fear of judgment and comfort zones.   Finally, I offer a few practical steps (I've learnt through chatting to the podcast guests) to begin your journey towards authenticity, encouraging small, intentional changes that can lead to a more fulfilling life.   Takeaways Many people feel like they're playing a role in life. Midlife can be a time for second chances. Living authentically means aligning with your true values. Conditioning from society can hinder authenticity. Fear of judgment keeps us from changing our lives. Comfort zones can feel safe but are often unfulfilling. Small steps can lead to significant changes. Reconnecting with past passions is essential. Setting boundaries protects your energy. Living authentically leads to greater life satisfaction. Chapters 00:00 - Introduction to Life's 2nd Act01:07 - Understanding Authenticity in Midlife03:57 - Challenges to Living Authentically05:27 - Steps to Embrace Your True Self07:52 - Conclusion and Call to Action --- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

Yay! I’m celebrating ONE YEAR of Life’s 2nd Act!    And for today’s episode, I’m mixing things up with something COMPLETELY NEW and I'm still shaking my head in disbelief with this ‘conversation’.   Over 24 amazing guests, countless moments, insights, stories, and a whole lot of reflection have brought us here, and it’s like nothing I’ve ever done before.   I’ve collaborated with technology to relive the past year’s insights and create a whole new way to reflect. It’s a little experimental, but there is so much going on beneath the surface of this one.   Thanks to Notebook LM by Google for the 'colab' on this one.   I would love to know your thoughts to this show.   Takeaways Aging affects our cognitive processing speed. Success doesn't always equate to fulfillment. Listening to our intuition is crucial for change. Fear can be reframed as a signpost for growth. Embracing uncertainty can lead to new opportunities. Relationships evolve and require open communication. Self-awareness helps us recognise weak signals for change. It's never too late to pursue new passions. Confidence builds through taking action. Imperfection is part of the human experience. Let me know your thoughts for pushing the show forward...Simon.burgess@sugarsnap.tv --Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745  

In this episode I speak with transformative coach Susanne Kubik about her journey of self-discovery and empowerment. Susanne shares her experiences of breaking free from a life of perfectionism and control.   The conversation explores themes of emotional health, the importance of acknowledging feelings, and the journey towards finding inner peace and authenticity, especially during midlife transitions.     Takeaways Feeling at peace with oneself is a profound gift. Many people live behind masks of perfection and control. Suppressing emotions can lead to feelings of numbness. Corporate environments often discourage emotional expression. Embracing change is a gradual process. Broadband Consciousness Methodology helps in self-discovery. Core desired feelings are essential for fulfilment. Breaking negative thought cycles requires practice and self-compassion. Creating space for self-reflection is crucial for personal growth.   Chapters 00:00 - Introduction 01:06 - Susanne's Journey of Self-Discovery 02:34 - The Impact of Suppressed Emotions 06:15 - Navigating Corporate Life Without Feelings 09:11 - The Slow Process of Embracing Change 11:34 - Understanding Broadband Consciousness 15:17 - Core Desired Feelings and Their Importance 16:44 - Reflecting on the Past and Future 18:39 - Breaking the Cycle of Negative Thinking 23:19 - Embracing Midlife Transitions 26:11 - Creating Space for Self-Reflection 30:25 - Listening to the Inner Whisper 34:39 - Embracing the Second Act 40:07 - Final Thoughts on Authentic Living   Learn more about Susanne: https://susannekubik.com/home   -- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode, I speak with Alan Sowersby, who shares his journey of battling OCD throughout his career. Alan discusses the challenges he faced while hiding behind a mask of confidence, the tipping point that led him to seek help, and how he rediscovered his passion for writing. Through poetry and self-expression, Alan learned to embrace his vulnerabilities and celebrate his neurodiversity, ultimately finding empowerment in sharing his story. Takeaways Alan battled with OCD throughout his career, impacting his personal and professional life. He felt like he was living behind a mask, projecting confidence while struggling internally. The turning point for Alan came when he realised he needed help and sought therapy. Writing became a therapeutic outlet for Alan, allowing him to express his emotions. His retirement speech marked a significant moment of vulnerability and authenticity. Alan's journey emphasises that it's never too late to rewrite your own story. He learned to embrace his neurodiversity and celebrate his unique experiences. Vulnerability is a strength, not a weakness, and can lead to empowerment. Transformation is possible at any age when one embraces authenticity.  Chapters 00:00 - The Mask of Perception 02:05 - Understanding OCD and Its Impact 11:07 - The Tipping Point: Coming Out from Behind the Mask 18:22 - Act Two: Rediscovering Passion Through Writing 30:22 - Embracing Authenticity and Vulnerability   Learn more about Alan: https://www.linkedin.com/in/alan-sowersby-5342969/   The book 'Breaking my Silence': https://www.amazon.co.uk/Breaking-My-Silence-longer-anxiety/dp/1916920764   -- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode, I speak with Dan Bowsher about his personal journey through breakdown, the challenges of midlife and the creation of his podcast, ‘Good Enough Chats’. Dan shares his experiences with mental health, the importance of listening to friends, and the realisation that perfectionism can hinder personal growth. The conversation highlights the significance of open discussions about mental health, especially among men, and the journey towards finding contentment and self-acceptance. Takeaways Burnout can manifest unexpectedly and lead to profound personal change. Perfectionism can be a significant barrier to personal growth. Creating a supportive environment for mental health discussions is essential. Listening to friends can be a game changer in their mental health journey. Self-employment can bring its own set of challenges post-burnout. Finding contentment is about managing expectations and self-belief. The journey of recovery is ongoing and requires constant self-awareness. Good Enough Chats aims to de-stigmatise mental health issues for men. Sharing personal experiences can help others feel less isolated.  Chapters 00:00 - Introduction 03:08 - Navigating Midlife: Challenges and Opportunities 05:59 - Burnout: Recognising the Signs and Recovery 08:51 - The Impact of Burnout on Self-Employment 11:49 - The Role of Perfectionism in Personal Growth 15:10 - Good Enough Chats: A Platform for Honest Conversations 17:57 - Common Themes in Mental Health Conversations 20:52 - The Importance of Listening and Support 24:13 - Reflections on Personal Growth and Future Directions 27:04 - Finding Contentment: What Does Good Enough Mean? 35:47 - Conclusion and Takeaways   Learn more about Dan: https://www.settsocial.com/   Good Enough Chats: https://www.youtube.com/@GoodEnoughChatshttps://amzn.eu/d/hU2Yjkz -- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745  

In this episode, I speak with Shawn Hamill, who shares his transformative journey from a successful corporate career to a life of purpose and balance.  After realising he was on a fast track to burnout, Sean reflects on his life and decides to reconnect with his dreams. He talks about the importance of finding balance among career, self and family and how he and his wife embraced a sailing adventure to rediscover their passions.  Shawn emphasises the significance of taking small steps towards change and the power of purpose in guiding one's life decisions.   Takeaways Success can lead to burnout if not balanced Reflecting on life can reveal deeper desires Reconnecting with your dreams is essential Finding balance requires attention to all life pillars Change is scary but necessary for growth Small steps can lead to significant changes Purpose can guide you towards fulfillment Embracing adventure can lead to self-discovery Listening to your inner voice is crucial Life is a series of opportunities to learn Chapters 00:00 - Introduction 01:36 - A Life of Success and Reflection 03:54 - The Awakening of Dreamer Sean 09:13 - Finding Balance in Life 13:36 - The Decision to Change 19:49 - Embracing the Journey 24:10 - Lessons Learned from the Adventure 30:55 - The Power of Purpose 33:31 - Encouragement for Change 38:15 - Final Thoughts  - Learn more about Shawn: https://www.shawnhamillconsulting.com/about Buy the book: ''WITHOUT A COMPASS: Charting Course for a Deeper, More Meaningful Life'' - https://amzn.eu/d/hU2Yjkz -- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745  

In this episode of Life's 2nd Act, I speak with Claire and James Davis, founders of a successful luxury fitness retreat company and hosts of the Midlife Mentors podcast.  They discuss the challenges and transformations that come with midlife, including finding purpose, navigating relationships, and understanding hormonal changes. The conversation emphasises the importance of communication, self-awareness and support in maintaining healthy relationships during this transitional phase of life.   Takeaways Midlife is a time for reflection and reassessment of values. Finding purpose can be a journey that requires patience and exploration. Hormonal changes affect both men and women differently during midlife. Communication is essential for navigating relationships in midlife. Therapy can be a valuable tool for couples to strengthen their bond. Women often experience a shift in power and wisdom during menopause. Men may face challenges related to testosterone decline in midlife. Social connections are crucial for mental health and well-being in midlife. Staying curious and open to change can lead to personal growth. Midlife should be viewed as an opportunity for transformation rather than a crisis.   Chapters 00:00 - Intro 02:53 - Learning about Claire and James - the Midlife Mentors 08:23 - Finding Purpose and Passion in Midlife 14:01 - Understanding Hormonal Changes in Midlife 18:39 - The Midlife Crisis: A Gender Perspective 21:21 - Communication: The Key to Relationship Success 28:02 - Maintaining Relationships Amidst Life's Challenges 34:50 - Embracing Change: Lessons from the Journey 39:30 - Final Thoughts to Midlife Men and Midlife Women -- Learn more about Claire and James https://themidlifementors.com/ https://podcasts.apple.com/gb/podcast/the-midlife-mentors/id1463373998 -- Follow Life's 2nd Act: Instagram: https://www.instagram.com/lifes2ndact Facebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode of Life's 2nd Act, I speak with Dawn Barnes about her career journey, the challenges of burnout, and the transformative power of intuition. Dawn shares her experiences of navigating midlife changes and the importance of listening to one's inner wisdom. The conversation delves into practical strategies for personal growth, stress management and the impact of giving up alcohol on her life. Dawn emphasises the significance of living authentically and being true to oneself as a pathway to fulfillment and happiness.   Takeaways Dawn's career in global marketing led to burnout. The birth of her children prompted a career reevaluation. Intuition played a crucial role in her transformation. Burnout can manifest in various ways, often unnoticed. Listening to intuition can guide life decisions. Mindset significantly impacts personal growth and well-being. Taking quiet time helps in tuning into intuition. Dawn helps others manage stress and find balance. Giving up alcohol was a pivotal decision for Dawn. Living authentically is essential for a fulfilling life. Chapters 00:00 - Introduction 01:54 - Dawn's Career Journey and Transformation 05:45 - Understanding Burnout and Its Impact 09:08 - The Role of Intuition in Life Changes 14:12 - Developing Intuition for Personal Growth 16:37 - Dawn's Current Work and Helping Others 26:06 - The Decision to Give Up Alcohol 34:48 - Final Thoughts on Living Authentically   -- Learn more about Dawn and how she helps people and teams feel better so they can do their best work, at work, everyday. https://dawn-barnes.com/ Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745

In this episode, I speak with Stephen Thariyan about his personal journey from a successful career in finance and the city to volunteering with the Samaritans.    Stephen shares his experiences in the high-pressure world of finance, the catalyst for his change and the profound impact of listening to those in crisis. He emphasises the importance of empathy, resilience and the privilege of being a supportive presence for others.    The conversation highlights the need for more volunteers at the Samaritans and encourages listeners to embrace change and seek purpose in their lives.     Takeaways Listening can be a life-saving skill Volunteering with Samaritans is a humbling experience Change can lead to personal growth and fulfilment Samaritans provide a vital service for those in distress Empathy is crucial in helping others Volunteering can help alleviate personal stress It's important to embrace change and take risks Everyone has the potential to make a difference Finding purpose can come from unexpected places Chapters 00:00 - Introduction to Life's Second Act Podcast 00:56 - The Importance of Listening in Crisis 01:52 - Stephen's Journey: From the City to the Samaritans 05:12 - The High-Stakes World of Finance 09:47 - Catalyst for Change: Leaving the Corporate World 15:55 - Finding Purpose: Volunteering with Samaritans 20:11 - The Role of Samaritans: Listening Without Judgment 25:08 - Personal Growth Through Volunteering 29:57 - Encouragement for Others: Embracing Change 35:02 - Conclusion and Reflections on the Journey   - Can you be there for people who desperately need someone?https://www.samaritans.org/support-us/volunteer/    If you need someone to talk to, the Samaritans listen. Whatever you're going through, call them free any time on 116 123. They won't judge or tell you what to do. https://www.samaritans.org/how-we-can-help/contact-samaritan/   -- Follow Life's 2nd Act: Instagram: https://www.instagram.com/lifes2ndact Facebook: https://www.facebook.com/profile.php?id=61556551936745    

In this episode of Life's 2nd Act, I speak with Paul Sutton about the challenges and reflections that come with midlife. He shares his personal journey feeling disconnected, questioning his purpose and struggling to figure out what’s missing. Paul’s story is one so many of us men can relate to.  We explore personal experiences of feeling trapped, the journey of self-discovery and the importance of seeking understanding and resources during this transitional period. The conversation delves into balancing work and passion, finding purpose in the 2nd act of life and the significance of community and conversation in navigating these changes.   Takeaways - The journey of self-discovery is ongoing and complex - Seeking resources like podcasts can aid in understanding midlife crises - Journaling helped Paul process his thoughts and feelings - Creating a daily tick list provided structure and accountability - Midlife transitions are natural and should be openly discussed - Community support is crucial during challenging times - Finding purpose beyond family is essential for personal well-being - Men's mental health issues need more societal attention   Chapters 00:00 - Introduction to Midlife Challenges 03:32 - Personal Reflections on Midlife Crisis 12:02 - Seeking Understanding and Resources 15:24 - The Journey of Self-Discovery 22:20 - Balancing Work and Passion 27:30 - Finding Purpose in the Second Act 31:23 - The Importance of Community and Conversation 34:27 - Journaling and ’Tick List’ Tools to Help 42:25 - Closing Thoughts   Find out more about Paul's podcast: http://www.middlemanpodcast.com/   -   Find out more about this show: www.lifes2ndact.com Find out more about Simon Burgess Instagram: https://www.instagram.com/lifes2ndact Facebook: https://www.facebook.com/profile.php?id=61556551936745 Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea   Life's 2nd Act is produced by www.sugarsnap.tv