In this episode, I reflect on the emotional impact of a conversation with Michael Fry, who has faced significant challenges in his life.   I explore the themes of vulnerability, resilience and the importance of acknowledging emotions, particularly during midlife.   I discuss how emotional moments can serve as catalysts for self-discovery and personal growth, encouraging us to embrace feelings and seek connection with others.   The episode also highlights Michael's transformative journey from struggle to joy, emphasising the power of choosing a new path in life.   Takeaways Emotions can catch us off guard and linger. Midlife often brings a reevaluation of life and identity. Tears can be a form of release and clarity. Empathy can reveal our own hidden struggles. Vulnerability can foster deeper connections with others. Emotional surges may signal opportunities for growth. It's important to acknowledge and explore our emotions. Talking to someone we trust can help process feelings. Michael's story illustrates resilience and transformation. It's never too late to choose joy and change our lives. Chapters 00:00 - Emotional Awakening: The Power of Tears05:15 - Reflections on Resilience and Rebuilding08:19 - Michael's Journey: From Struggle to Transformation