In this episode I speak with transformative coach Susanne Kubik about her journey of self-discovery and empowerment. Susanne shares her experiences of breaking free from a life of perfectionism and control.   The conversation explores themes of emotional health, the importance of acknowledging feelings, and the journey towards finding inner peace and authenticity, especially during midlife transitions.     Takeaways Feeling at peace with oneself is a profound gift. Many people live behind masks of perfection and control. Suppressing emotions can lead to feelings of numbness. Corporate environments often discourage emotional expression. Embracing change is a gradual process. Broadband Consciousness Methodology helps in self-discovery. Core desired feelings are essential for fulfilment. Breaking negative thought cycles requires practice and self-compassion. Creating space for self-reflection is crucial for personal growth.   Chapters 00:00 - Introduction 01:06 - Susanne's Journey of Self-Discovery 02:34 - The Impact of Suppressed Emotions 06:15 - Navigating Corporate Life Without Feelings 09:11 - The Slow Process of Embracing Change 11:34 - Understanding Broadband Consciousness 15:17 - Core Desired Feelings and Their Importance 16:44 - Reflecting on the Past and Future 18:39 - Breaking the Cycle of Negative Thinking 23:19 - Embracing Midlife Transitions 26:11 - Creating Space for Self-Reflection 30:25 - Listening to the Inner Whisper 34:39 - Embracing the Second Act 40:07 - Final Thoughts on Authentic Living   Learn more about Susanne: https://susannekubik.com/home   -- Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745