In this episode of Life's 2nd Act, I speak with Ali Spooner, the 'Midlife Mojo Coach', about the challenges and transformations that come with midlife. We discuss the feeling of losing one's mojo, the importance of self-awareness, and the role of confidence in navigating this phase of life. Ali shares insights on how to identify the signs of losing mojo, the impact of change and loss, and the differences in how men and women cope with these transitions.    The conversation emphasises the importance of communication, rediscovering purpose, and the coaching process to help individuals move through their midlife challenges and find fulfillment.   Takeaways Losing your mojo can feel uncomfortable and disorienting Taking action is crucial to moving through midlife challenges Self-awareness is the first step to change Midlife transitions can be as significant as moving into adulthood Gender differences influence how individuals cope with midlife changes Rediscovering personal values is essential for fulfillment The coaching process helps individuals identify their strengths and passions Surrounding yourself with supportive people can aid in recovery Embracing change and curiosity can lead to personal growth   Chapters 00:00 - Introduction 03:08 - Understanding Mojo and Its Loss 05:57 - The Impact of Change and Loss 09:09 - Gender Differences in Coping 11:54 - Identifying Temporary vs. Permanent Loss 15:05 - The Role of Confidence in Midlife 17:59 - The Importance of Communication 20:55 - Rediscovering Purpose and Values 23:58 - The Coaching Process Explained 27:04 - Embracing Change and Taking Action 29:55 - Finding Joy and Fulfillment in Midlife   Learn more about Ali:https://spoonfulinsight.co.uk/ --Follow Life's 2nd Act:Instagram: https://www.instagram.com/lifes2ndactFacebook: https://www.facebook.com/profile.php?id=61556551936745