In this episode of Life’s 2nd Act, I speak with Lindsey Conen-Smith, a dating and relationship coach, about the complexities of dating in midlife. We discuss the challenges posed by dating apps, the importance of confidence, and the differences in how men and women approach dating.   Lindsey shares insights on the role of therapy, the evolution of online dating and the significance of understanding personal values and patterns in relationships.    The conversation emphasises the need for proactivity in seeking love and the potential for personal growth during this transformative phase of life.   Takeaways There's an abundance of choice and that's the problem. Confidence can be knocked down after a long-term relationship. Women take their time before re-entering the dating world. Dating apps can be helpful, but overwhelming. Loneliness after a relationship is real. Be proactive. Love won't come knocking on your door. You can still meet people organically. It's about partnership and companionship. Understanding personal values is crucial for dating. Chapters 00:00 - Introduction 02:46 - Understanding Relationship Coaching 04:14 - What Makes a Fulfilling Relationship in Midlife? 05:53 - The Role of Confidence in Dating 06:33 - Differences in Male and Female Dating Approaches 08:41 - The Impact of Therapy on Dating Readiness 09:42 - The Evolution of Online Dating 12:38 - The Problem with Dating App Filters 15:35 - Navigating Online Dating: Do's and Don'ts 19:37 - Coaching for Clarity and Confidence 22:42 - Identifying Patterns in Relationships 23:50 - The Loneliness of Being Single in Midlife 28:27 - Opportunities and Challenges of Being Single 30:06 - Proactivity in Finding Love   Learn more about Lindsey: https://theautumncoach.co.uk/