In this episode of Life's 2nd Act, I speak with Paul Sutton about the challenges and reflections that come with midlife. He shares his personal journey feeling disconnected, questioning his purpose and struggling to figure out what’s missing. Paul’s story is one so many of us men can relate to.  We explore personal experiences of feeling trapped, the journey of self-discovery and the importance of seeking understanding and resources during this transitional period. The conversation delves into balancing work and passion, finding purpose in the 2nd act of life and the significance of community and conversation in navigating these changes.   Takeaways - The journey of self-discovery is ongoing and complex - Seeking resources like podcasts can aid in understanding midlife crises - Journaling helped Paul process his thoughts and feelings - Creating a daily tick list provided structure and accountability - Midlife transitions are natural and should be openly discussed - Community support is crucial during challenging times - Finding purpose beyond family is essential for personal well-being - Men's mental health issues need more societal attention   Chapters 00:00 - Introduction to Midlife Challenges 03:32 - Personal Reflections on Midlife Crisis 12:02 - Seeking Understanding and Resources 15:24 - The Journey of Self-Discovery 22:20 - Balancing Work and Passion 27:30 - Finding Purpose in the Second Act 31:23 - The Importance of Community and Conversation 34:27 - Journaling and ’Tick List’ Tools to Help 42:25 - Closing Thoughts   Find out more about Paul's podcast: http://www.middlemanpodcast.com/   -   Find out more about this show: www.lifes2ndact.com Find out more about Simon Burgess Instagram: https://www.instagram.com/lifes2ndact Facebook: https://www.facebook.com/profile.php?id=61556551936745 Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea   Life's 2nd Act is produced by www.sugarsnap.tv