Happy Menstruation Monday!
In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.
Key Takeaways:
This season felt a little more concise and that's by design.
We've been on a mission of intense growth and enhancement.
The goal is to ensure that the information we share is evidence-based.
Fibroids can cause debilitating issues for many menstruators.
Black women experience a higher risk of fibroids and more severe symptoms.
A balanced diet can help manage fibroid symptoms.
Be patient; it could take up to six months to see results based on consistent treatment.
Know your body and listen to it; track your cycle diligently.
You are your own best advocate when it comes to health.
Let's commit to knowing our bodies and supporting each other.
Chapters
00:00 Season Finale Reflections and Growth
08:20 Understanding Uterine Fibroids
16:42 Empowerment and Advocacy for Fibroid Awareness
23:29 Looking Ahead: Season 4 and Community Engagement
27:41 Outro (Mobile).mp4
Referral Episodes:
The First in My Family Without a Fibroid
Fibroid Organizations and Advocates
Additional Information:
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.
Key Takeaways:
The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.
Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.
Listening to one's intuition is crucial when it comes to health decisions.
Many women of color have been disproportionately affected by unethical medical practices.
Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.
Medical experimentation on marginalized groups often occurs without informed consent.
The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.
Healthcare fraud can have devastating impacts on patients' lives and trust in the system.
The importance of acknowledging historical injustices in addressing current health disparities.
Empowerment and education are key in advocating for better healthcare practices.
Chapters
00:00 Introduction to Historical Medical Ethics
02:47 "I AM" Power Statement
04:54 Dr. J. Marion Sims: A Controversial Legacy
15:57 Dr. Mona Ghosh: Modern Medical Malpractice
22:14 Historical Context of Medical Exploitation
28:34 Contemporary Issues and Resources
Additional Information:
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.
Key Takeaways:
Infertility affects approximately 17.5% of the adult population globally.
It is crucial to understand infertility as a medical diagnosis.
Common causes of infertility include ovulation disorders and age-related factors.
Lifestyle choices can significantly impact fertility for both men and women.
Support for loved ones experiencing infertility should focus on listening and validating feelings.
Educating oneself about infertility can enhance empathy and support.
There are numerous organizations dedicated to supporting those facing infertility.
Maintaining a healthy lifestyle can aid in fertility management.
Seeking professional help is recommended after a year of trying to conceive without success.
Infertility is a journey that should not be faced alone.
Chapters
00:00 Introduction to World Fertility Month
04:38 Understanding Infertility: A Global Perspective
11:10 Prevention and Management of Infertility
14:42 Supporting Loved Ones Through Infertility
19:31 Resources and Wellness Options for Infertility
Additional Information:
Subscribe to keep up with the latest news, events, and resources.
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Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
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We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.
Key Takeaways:
Purple potatoes are a vibrant superfood for menstrual health.
They contain anthocyanins, which are powerful antioxidants.
Incorporating fiber-rich foods can alleviate PMS symptoms.
Potassium in purple potatoes helps reduce bloating.
Purple potatoes are a staple in many indigenous diets.
They provide sustained energy and help manage blood sugar levels.
Consult healthcare professionals for specific health concerns.
Look for fresh, firm purple potatoes at local markets.
Preparing purple potatoes is easy and nutritious.
Resources are available for those seeking menstrual wellness support.
Chapters
00:00 Introduction to Menstrual Health Conversations
04:07 Exploring the Benefits of Purple Potatoes
12:57 Practical Tips for Incorporating Purple Potatoes
20:56 Resources for Menstrual Wellness
Reference Article:
Additional Information:
Discover more about Menstrual Hygiene Day.
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
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We manifest a positive, productive, and peaceful menstrual journey ahead
Happy Menstruation Monday!
In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.
The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.
Key Takeaways:
Menstrual Hygiene Day is celebrated on May 28th.
The day aims to raise awareness and change negative social norms.
Nearly half a billion people lack access to menstrual hygiene facilities.
One in four girls miss school during their periods due to lack of resources.
Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.
Education about menstruation is often inadequate, leading to fear and misunderstanding.
Menstrual hygiene is linked to economic independence and educational opportunities.
Proper menstrual hygiene practices can prevent serious health issues.
Listening to your body is crucial for menstrual health.
Advocacy and education are essential for creating a period-friendly world.
Chapters
00:00 Introduction to Menstrual Hygiene Day
05:21 Understanding Menstrual Hygiene Day
12:20 Statistics and Challenges of Menstrual Hygiene
19:51 Menstrual Hygiene Tips and Best Practices
22:22 Destigmatizing Menstruation and Closing Thoughts
Reference Video:
A Period-Friendly World: The Goal for Menstrual Hygiene Day
The Monthly Tango: Candida and Your Menstrual Cycle
Menstrual Hygiene Day Game:
Menstrual Hygiene Day Crossword Puzzle and Giveaways
Additional Information:
Discover more about Menstrual Hygiene Day.
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.
Key Takeaways:
Destigmatizing menstrual health is crucial for open conversations.
Candida overgrowth can significantly impact menstrual cycles.
Understanding your body is key to managing menstrual health.
Diet plays a vital role in controlling Candida growth.
Chronic stress can weaken the immune system and exacerbate issues.
Statistics show a high prevalence of Candida among menstruators.
Practical tips can help manage Candida effectively.
Maintaining a healthy liver is essential for hormonal balance.
Good hygiene practices are important for vaginal health.
Your health is your power; take control of your wellness.
Chapters
00:00 Destigmatizing Menstrual Health Conversations
04:43 Understanding Candida and Its Impact
13:39 Common Causes of Candida Overgrowth
17:08 Practical Tips for Managing Candida
21:42 Upcoming Events and Resources
Reference Video:
Reference Articles:
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Additional Information:
Review our menstrual blood chart.
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.
Key Takeaways:
Mental health and menstrual health are deeply connected.
Chronic stress can lead to irregular periods and painful cramps.
Tracking your cycle can help monitor mental health symptoms.
Lifestyle interventions like nutrition and exercise are crucial.
Mindfulness and relaxation techniques can reduce stress.
Building a support system is essential for mental well-being.
Engaging in hobbies can boost mood and reduce stress.
Removing toxic influences is vital for mental health.
Therapy is a valuable resource for managing mental health issues.
Small changes can lead to significant improvements in well-being.
Chapters
00:00 Introduction to Mental Health and Menstruation
04:40 Understanding the Connection Between Mental Health and Menstrual Cycle
10:21 Regulating Mental Health Related Menstrual Symptoms
18:06 General Tips for Managing Mental Health
26:12 Resources and Conclusion
Reference Video:
Tracking Your Period: Follow the Drip
Reference Articles:
Do Not Normalize Missing Your Period
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Additional Information:
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.
Key Takeaways:
Menstruation is a fundamental aspect of health that deserves open discussion.
May is recognized as Menstruation Month to raise awareness and challenge stereotypes.
Access to menstrual health resources is crucial for dignity and well-being.
Regularly changing menstrual products is essential for hygiene.
Douching is unnecessary and can be harmful to vaginal health.
Consulting healthcare professionals is vital for uterine health concerns.
Awareness initiatives in May include Mental Health Month and Period Poverty Week.
Resources are available to support menstrual health and wellness.
Understanding menstrual cycle issues is important for overall health.
Engaging in conversations about menstruation can help break down stigma.
Chapters
00:00 Introduction to Menstruation Month
04:29 Understanding Menstruation and Its Impact
09:27 Nurturing Yourself: Menstrual Hygiene Tips
14:11 Caring for Your Uterus: Health and Wellness
18:56 Awareness Initiatives in May
23:10 Resources and Conclusion
Pilates for Periods Challenge:
5 Day Mindfulness Movement Challenge
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.
Key Takeaways:
Alcohol can disrupt hormonal balance affecting the menstrual cycle.
Menstrual symptoms can worsen with alcohol consumption.
Setting realistic goals can help reduce alcohol intake.
Identifying triggers for drinking can aid in reducing consumption.
Support systems are crucial for those looking to cut back on alcohol.
Exploring alcohol-free alternatives can be beneficial for health.
Mocktails can provide a fun, non-alcoholic option for socializing.
Understanding the connection between alcohol and menstrual health is important.
Research suggests a correlation between heavy drinking and menstrual irregularities.
Mindfulness about alcohol consumption can lead to better menstrual health.
Chapters
00:00 Introduction to Menstrual Health and Alcohol Awareness
01:39 Womb Manifestation
03:19 The Impact of Alcohol on the Menstrual Cycle
10:00 Strategies for Reducing Alcohol Consumption
11:58 Mocktail Recipes
15:22 Exploring Alcohol-Free Alternatives and Resources
Reference Episode:
The Athlete’s Flow: Navigating Training and the Menstrual Cycle
Reference Articles:
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Schedule a complimentary Menstrual Therapy consultation
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.
Key Takeaways:
Adenomyosis can cause debilitating menstrual pain.
April is recognized as Adenomyosis Awareness Month.
Tracking menstrual cycles is a vital act of self-care.
Adenomyosis involves tissue growing within the uterine wall.
Endometriosis and adenomyosis are distinct conditions.
Symptoms include heavy bleeding and chronic pelvic pain.
Awareness can lead to better diagnosis and treatment.
Holistic approaches can complement medical treatments.
Community support is crucial for those affected.
Resources are available for managing adenomyosis.
Chapters
00:00 Introduction to Adenomyosis
03:55 Understanding Adenomyosis
14:04 Raising Awareness for Adenomyosis
16:32 Holistic Approaches to Treatment
24:50 Resources and Support for Adenomyosis
39:46 Resources for Athletes' Wellness
Reference Episode:
Reference Articles:
Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Adenomyosis Advocacy Organizations:
Adenomyosis Advice Association
Schedule a complimentary Menstrual Therapy consultation
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.
Key Takeaways:
The menstrual cycle is often overlooked in sports.
Amenorrhea is common among women athletes.
Low energy availability can disrupt hormonal balance.
Chronic stress affects menstrual health.
Nutrition plays a vital role in hormonal regulation.
The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.
Amenorrhea is not a sign of being a serious athlete.
Stress management is crucial for hormonal balance.
Regular checkups are important for athletes' health.
Resources are available to support athletes' wellness.
Chapters
00:00 Introduction to Athletes and Menstrual Health
07:14 Hormonal Disruptions in Athletes
17:22 Understanding Amenorrhea in Athletes
25:27 Debunking Myths Around Amenorrhea
33:02 Health Risks Associated with Amenorrhea
39:46 Resources for Athletes' Wellness
Reference Article:
Do Not Normalize Missing Your Period
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.
Key Takeaways:
Chapters
00:00 Understanding PMD and PMDD
01:11 Womb Manifestation
03:05 What is Premenstrual Disorder?
04:53 Treatment
09:44 Exploring PMDD: Symptoms and Support
16:47 Resources and Community Support
19:24 Subscribe and Share
20:04 Outro
Reference Videos:Food Knowledge: Why is Nutrition So Important for Your Menstrual Cycle
Tracking Your Period: Follow the DripSubscribe to keep up with the latest news, events, and resources
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
Happy Monday Menstruators!
We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it!
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Feel free to comment on the episode or email us at contact@kickcrampsass.org.
We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
Happy Menstruation Monday!
Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month. In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it!
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Review our latest Pilates for Periods workout routine for back pain relief.
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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
Happy Menstruation Monday!
Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!
Review the published article, Redefining Menstrual Equity in Prisons.
Indulge in the Periods in Prison: Curriculum and Toolkit
You can contact Regan at rmoss3@tulane.edu to collaborate or discover more about what she is working on.
KCA's Resources:
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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
Happy Menstruation Monday!
September is Yoga Awareness Month, and we have launched our fitness and mindfulness program, Pilates for Periods. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!
Get started with your Pilates for Periods journey here.
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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.
Happy Menstruation Monday!
September is Polycystic Ovary Syndrome (PCOS) Awareness Month, and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it!
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We manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
Happy Menstruation Monday!
As we wrap up National Wellness Month, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!
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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
Happy Menstruation Monday!
Three weeks into National Wellness Month, and we are highlighting the importance of mental wellness, the signs of your mental state being negatively impacted, and tips to improve this wellness component holistically. Let's get into it!
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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL wellness journey ahead!
Happy Menstruation Monday!
Defining your purpose and living in peace based on values, beliefs, and norms is essential when heightening your spiritual wellness. In this episode, we acknowledge the necessity to enhance your spiritual wellness as you proactively implement a wellness routine that works for you. Let's get into it!
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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle journey ahead!