S2.E25: Pilates for Periods

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Kick Cramp's Ass - The Podcast

Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC

63 episodes

4 days ago

New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.

Health & Fitness

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Health & Fitness

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S2.E25: Pilates for Periods

Kick Cramp's Ass - The Podcast

41 minutes 26 seconds

1 year ago

S2.E25: Pilates for Periods

Happy Menstruation Monday!

September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!

Get started with your ⁠Pilates for Periods⁠ journey here.

Grab your ⁠Cramp Elixir⁠.

Indulge in our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to remain updated on the latest news, events, and resources.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.