S2.E23: Sustaining Your Physical Wellness for National Wellness Month

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Kick Cramp's Ass - The Podcast

Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC

63 episodes

4 days ago

New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.

Health & Fitness

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Health & Fitness

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S2.E23: Sustaining Your Physical Wellness for National Wellness Month

Kick Cramp's Ass - The Podcast

47 minutes 24 seconds

1 year ago

S2.E23: Sustaining Your Physical Wellness for National Wellness Month

Happy Menstruation Monday!

As we wrap up ⁠National Wellness Month⁠, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!

Grab your ⁠Cramp Elixir⁠.

Enjoy our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to keep updated on the latest news, events, and resources.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!