Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.
Key Takeaways:
Mental health and menstrual health are deeply connected.
Chronic stress can lead to irregular periods and painful cramps.
Tracking your cycle can help monitor mental health symptoms.
Lifestyle interventions like nutrition and exercise are crucial.
Mindfulness and relaxation techniques can reduce stress.
Building a support system is essential for mental well-being.
Engaging in hobbies can boost mood and reduce stress.
Removing toxic influences is vital for mental health.
Therapy is a valuable resource for managing mental health issues.
Small changes can lead to significant improvements in well-being.
Chapters
00:00 Introduction to Mental Health and Menstruation
04:40 Understanding the Connection Between Mental Health and Menstrual Cycle
10:21 Regulating Mental Health Related Menstrual Symptoms
18:06 General Tips for Managing Mental Health
26:12 Resources and Conclusion
Reference Video:
Tracking Your Period: Follow the Drip
Reference Articles:
Do Not Normalize Missing Your Period
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Additional Information:
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We manifest a positive, productive, and peaceful menstrual journey ahead!