Happy Menstruation Monday!
In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.
Key Takeaways:
Destigmatizing menstrual health is crucial for open conversations.
Candida overgrowth can significantly impact menstrual cycles.
Understanding your body is key to managing menstrual health.
Diet plays a vital role in controlling Candida growth.
Chronic stress can weaken the immune system and exacerbate issues.
Statistics show a high prevalence of Candida among menstruators.
Practical tips can help manage Candida effectively.
Maintaining a healthy liver is essential for hormonal balance.
Good hygiene practices are important for vaginal health.
Your health is your power; take control of your wellness.
Chapters
00:00 Destigmatizing Menstrual Health Conversations
04:43 Understanding Candida and Its Impact
13:39 Common Causes of Candida Overgrowth
17:08 Practical Tips for Managing Candida
21:42 Upcoming Events and Resources
Reference Video:
Reference Articles:
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Additional Information:
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