Laughter yoga is basically Laughing for no reason, other than to feel good. It’s a range of exercises involving the breath, alongside clapping & chanting to induce laughter.

In this podcast you will learn how to recite the Medicine Buddha mantra. For those of you familiar with Buddhism, you will know or will have seen images of the Medicine Buddha. But did you know, just having an image of this powerful deity, can bring about the most amazing healing, in both mental and physical health?

Today’s podcast is a short story taken from my book the quirkiness of life available to download @Amazon Kindle. The quirkiness of life is a range of short stories each with their own little twist and turn. Angel on Earth tells the story of Jen a lonely 40+ who for the first time checks out the world of Internet Dating in the search for Mr Right.

Reflections of innocence is a story taken from my book ‘The Quirkiness of Life.’ The book offers a range of short stories each with their own little twist aimed to peak the imagination. The Quirkiness of Life is available to download on Amazon Kindle.

Do you find as you age, everything becomes more magnified? Do you find you worry about absolutely everything even if it’s unlikely to happen? Well if this sounds like you, you came to the right place.

This peaceful morning meditation aims to help you to bring your mind and body into balance. In just a short time, you will start to experience a kind of peace and quiet where there was once anxiety and stress. Please like share and comment on this podcast because your feedback is very much appreciated.

Let me take you on an evening stroll under the light of a beautiful full moon. In the clearing you see a tiny log cabin with a flickering light. As you approach you notice the a strange warmth as if it was meant just for you. There you find total undisturbed slumber as a fire crackles, and rain gently runs down the windows. Sleep well. Please Like Share and Let me know what you think.

Let me take you on a journey into deep undisturbed sleep. This evening, you will float in the vastness of space and time. You will glide weightlessly and peacefully amongst stars and planets. Tonight nobody needs anything from you, and you don’t have to do anything except sleep in deep undisturbed slumber

Tonight we will take a deep relaxing spiritual journey into the light of the blessed mother Ganga. As you experience the deep nurturing peace of India's holiest river, surrounded by the calming aroma of incense and an array of of candles and flowers. Prepare to enter the deepest most relaxed slumber. Please Like Share & Comment on this Podcast.

Join me this evening, on a deep spiritual journey where you become At One With Trees. Experience their gentle nurturing energy - as your worries, stress and fears are washed away, taking you into a peaceful & undisturbed slumber.

In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions.

Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS @Mind medicine Julie Kelly

Please find link below to the mentioned You Tube Clip

https://youtu.be/Uq7nBj17maA

Welcome to this episode of Pockets of Peace and the Podcast that could literally save your life. Scammers are all around us, we walk past them and encounter them everyday of our lives without ever realizing. But what about when the love of your life turns out to be one? What about when that certain special person who spent months saying all the right words, suddenly takes you for every penny and every scrap of dignity you had? If you think it couldn't happen to you, think again. Please click on the link below to access the manual. https://scamfishcdn.socialcatfish.com/2022/07/How-to-make-white-women-fall-in-love-with-you-over-online-chat-short.docx-1.pdf PLEASE LIKE SHARE & COMMENT ON TODAY'S PODCAST ALSO SUBSCRIBE TO MY CHANNEL OVER @APPLEPODCASTS 'It's Mind Medicine Julie Kelly

We all experience those times when meditation seems hard. When we feel as if we've lost our spiritual path and can't find our way back.

This podcast will guide you gently back to exactly where you need to be, in a gentle guilt free way.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER ON APPLE PODCASTS @Mind Medicine Julie Kelly.

Thank You

Since Recording This Podcast My Mother Has Sadly Gone On Her Next Journey. I hope it’s a good one! Have you ever gone to bed & then woken up an hour later fresh as a daisy? Well that’s what happened here, and why I’m up with a brew at stupid o’clock. Laying there wide awake, I started thinking about ageing, and some of the funny stuff that happens. So here I am, sharing a few laughs. PLEASE LIKE SHARE & COMMENT on today's podcast. Also Please Subscribe to my Channel over on Apple Podcasts.

PTSD can be debilitating. It can impact every aspect of a person's life from relationships & work, to socializing and even sleep.

We often equate PTSD or Post Traumatic Stress Disorder to the Military etc, which is true, but it can actually affect anyone who has either witnessed or experienced a traumatic event.

This week's podcast will offer some insight into PTSD, the symptoms and how Spiritual self care can greatly benefit the healing & recovery process

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If you are struggling with PTSD or feel like you may be experiencing similar symptoms, below are some helpful links.

https://combatstress.org.uk/contact-us

https://www.mind.org.uk

Juliekelly.co.uk

Meditation has so many benefits to our overall health, especially for modern 21st C people like you & me.

In a world driven by targets and deadlines, as the cost of living goes up but our income doesn't, stress is one of todays greatest reasons for workplace sickness.

This podcast will help you understand why meditation not only reduces stress, but also helps you relax, focus and be more productive. Not to mention the physical health benefits.

So sit back for the next few minutes and let's keep it real.

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Also PLEASE COMMENT on what you thought.

We all feel fear at some point in our lives.

Fear is a perfectly natural emotion that allows us to put things into focus, outside our rational thinking.

Although fear is a natural emotion, it isn't necessarily healthy. For example, what happens when fear becomes the 'Tiger in the Room?'

If you're going through fear right now and don't know how to move through it because sitting right opposite is a giant 200kg man eating tiger - This podcast is just for you!

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Altruism - The practice of giving without expecting anything in return.

For some, this act of genuine kindness feels good, enhancing a sense of purpose and wellbeing. For others, Altruism brings about a sense of irritation, how charity should begin at home and not with constant handouts.

This podcast explores the act of Altruism and the often differing perspectives around it.

Where do you stand on the issue?

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You can also subscribe to my channel over @ Apple Podcasts.

In this episode, we’ll be looking at the Mind Body connection, and the relationship between Mindfulness/Meditation & Stress reduction