In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions.
Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around.
PLEASE LIKE SHARE AND LET ME KNOW WHAT YOU THOUGHT.
ALSO PLEASE SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS @Mind medicine Julie Kelly
Please find link below to the mentioned You Tube Clip