Meditation has so many benefits to our overall health, especially for modern 21st C people like you & me.

In a world driven by targets and deadlines, as the cost of living goes up but our income doesn't, stress is one of todays greatest reasons for workplace sickness.

This podcast will help you understand why meditation not only reduces stress, but also helps you relax, focus and be more productive. Not to mention the physical health benefits.

So sit back for the next few minutes and let's keep it real.

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