Julie Kelly Spiritual Health Coach - Podcasts for the Mind
Julie Kelly
29 episodes
6 days ago
Do you struggle to sleep? Has laying in bed exhausted, with thoughts & worries going round in your head become normality? Maybe you’re under stress at work or just plain struggling? These podcasts are aimed to help you relax and let go.
Please Like Share & Subscribe to my channel over at Apple Podcasts.
Also you can find great bedtime stories @ The Sleeptime Storyteller over on YouTube Thanks ❤️
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Do you struggle to sleep? Has laying in bed exhausted, with thoughts & worries going round in your head become normality? Maybe you’re under stress at work or just plain struggling? These podcasts are aimed to help you relax and let go.
Please Like Share & Subscribe to my channel over at Apple Podcasts.
Also you can find great bedtime stories @ The Sleeptime Storyteller over on YouTube Thanks ❤️
We all love a good belly laugh? But did you know, regular laughter is good for your overall health?
Julie Kelly Spiritual Health Coach - Podcasts for the Mind
10 minutes 17 seconds
1 year ago
We all love a good belly laugh? But did you know, regular laughter is good for your overall health?
Laughter yoga is basically Laughing for no reason, other than to feel good. It’s a range of exercises involving the breath, alongside clapping & chanting to induce laughter.
Julie Kelly Spiritual Health Coach - Podcasts for the Mind
Do you struggle to sleep? Has laying in bed exhausted, with thoughts & worries going round in your head become normality? Maybe you’re under stress at work or just plain struggling? These podcasts are aimed to help you relax and let go.
Please Like Share & Subscribe to my channel over at Apple Podcasts.
Also you can find great bedtime stories @ The Sleeptime Storyteller over on YouTube Thanks ❤️
