Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart. In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are...

In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia. They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of...

Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism. Colby explains why he started the Academy, what makes it different from regular clubs, and how he combines skill training, strength & conditioning, and player-focused coaching to give kids a clear path to improve. He reflects on the first yeart - the wins, challenges, and lessons - and shares feedback from both play...

In this episode, host Trent sits down with Colby Zaph, founder and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse. He shares how MLA was built from the ground up, the mission and v...

In this episode, host Trent sits down with Brandon from SOMA PF to explore how objective data—like InBody scans, attendance, and RPE scores—can spark constructive conversations with youth athletes and their parents, removing emotion and focusing on real progress. They discuss why some young athletes disengage—whether due to burnout, fear, or pressure from parents—and how Brandon re-engages them. He shares his approach to supporting vulnerable kids who may be reluctant to participate, using tr...

In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset. They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out...

Parents and athletes are often told that “more training equals more success.” But what if the real key to long-term performance is actually doing less? In this episode, host Trent sits down with Brandon from SOMA Performance & Fitness to unpack why recovery, quality over quantity, and health-first approaches are critical for young athletes. From working with adolescents in clinical settings to tackling the pressures of hustle culture, Brandon shares powerful insights for parents who want ...

In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes. Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve. This episode also dives into the role parents play in becoming a calm,...

In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive. Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to...

In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students. They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive. You’ll lea...

In this episode, Trent and Chad Ronk, former NCAA Division II athlete and Melbourne youth coach, discuss the future of junior lacrosse in Australia. They compare the U.S. development pathways with Australia’s community-based system, highlighting strengths and opportunities for growth. Chad shares his coaching philosophy and vision for youth development, emphasizing skills, balance, and enjoyment. ...

What happens when U.S. college-level lacrosse experience meets Australia’s grassroots sports culture? In this episode, host Trent sits down with Chad Ronk, a former NCAA Division II athlete turned youth coach in Melbourne, to unpack how international insights are reshaping the future of junior lacrosse in Australia. Chad shares his journey from the intensity of D2 college lacrosse to building up the next generation of players here at home. With firsthand experience in both systems, he breaks ...

In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow. We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way....

What does it take to shape not just skilled footballers, but confident, resilient young women on and off the pitch? In this episode, Trent sits down with Matt Crawford, Head Coach of the Bentleigh Greens U15 Girls, for an honest and insightful conversation about the real work behind developing youth female athletes. The discussion explores Matt’s coaching journey and the philosophy that drives his approach, as well as the key areas of development he focuses on with young players. From t...

In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect long-term performance, and explain what every athlete, parent, and coach should understand to protect the developing brain. If you're part of the sporting world, this is one episode you can’t afford to miss. To learn more about concussion and the resou...

In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain. From the short and long-term consequences of head trauma to the nuanced differences between children and youth, They also unpack common myths, discuss the link between concussion and neurodegenerative conditions like Chronic Traumatic Encephalopathy (CTE) and Motor Neuron Disease (MND)...

In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers. They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water. From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights...

Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning philosophy at the University of Wisconsin. They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming. Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming succ...

Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience. In this episode, they dive into the biggest challenges young cheerleaders face and how parents can support their child's growth and enjoyment in the sport. They also discuss strength & conditioning, nutrition for young athletes, and tips for staying injury- and illness-free during training. If you want to contact Emma at Bullets Allstars, yo...

In this week's episode, Trent sits down with osteopath Shane Campbell, a seasoned expert with experience working in professional golf and treating athletes from various sports. Together, they dive into the secrets of helping golfers unlock their full potential by focusing on optimal preparation and understanding the unique demands of the game. Shane shares valuable insights on injury prevention and how golfers can condition their bodies to perform at their peak. Tune in for tips a...