This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
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This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
Ep. 124 Growing the Game: Creating Opportunities for the Next Generation of Lacrosse Players
Inner Athlete Podcast
20 minutes
1 month ago
Ep. 124 Growing the Game: Creating Opportunities for the Next Generation of Lacrosse Players
In this episode, host Trent sits down with Colby Zaph, founder and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse. He shares how MLA was built from the ground up, the mission and v...
Inner Athlete Podcast
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
