This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
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This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
Ep. 110 Wisconsin's Unique Approach to Maximising Training for Swimmers
Inner Athlete Podcast
19 minutes
8 months ago
Ep. 110 Wisconsin's Unique Approach to Maximising Training for Swimmers
Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning philosophy at the University of Wisconsin. They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming. Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming succ...
Inner Athlete Podcast
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
