This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
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This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
Ep. 115 Developing Young Female Footballers – Part 2: Success Stories & Coaching Wisdom
Inner Athlete Podcast
28 minutes
4 months ago
Ep. 115 Developing Young Female Footballers – Part 2: Success Stories & Coaching Wisdom
In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow. We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way....
Inner Athlete Podcast
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
