This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
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This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia. They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of...
Inner Athlete Podcast
This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more. Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport. You’l...
