If feelings could talk

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If feelings could talk

Karen Strober MSW

16 episodes

1 month ago

Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...

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Health & Fitness

All content for If feelings could talk is the property of Karen Strober MSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...

Show more...

Health & Fitness

Episodes (13/16)

If feelings could talk

S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.

Ever find yourself stuck in the same emotional patterns, no matter how hard you try to shift? In this episode of If Feelings Could Talk, we’re diving deep into the emotional traps that keep us spinning—like overthinking, self-doubt, and emotional reactivity—and why your brain plays a sneaky role in keeping you stuck there. You’ll learn: Why your brain defaults to familiar emotional responses (even if they don’t serve you)How old beliefs and past experiences shape your emotional reactionsThe s...

2 weeks ago

10 minutes

If feelings could talk

S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience

Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can be challenging, and staying consistent is often the hardest part. I’ll guide you through actionable techniques to help you maintain your progress, strengthen your emotional resilience, and continue growing on your path to self-compassion and mindfulness. Tune ...

1 month ago

7 minutes

If feelings could talk

S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do

Episode 11 : How You Can Change How You Feel by Changing What You Do In this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings, Karen Strober, M.S.W., an emotional wellness expert, delves into how your behaviors can shift your emotional state. By learning practical strategies to take mindful, intentional actions—even in the face of overwhelming emotions—you can transform how you feel from the inside ou...

1 month ago

10 minutes

If feelings could talk

S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.

Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our thinking patterns—whether we're aware of it or not. In Part 1, you'll learn how to: Identify the negative thoughts that contribute to emotional distressUnderstand how cognitive distortions affect your moodBegin the process of challenging and reframing those thoughts to create healt...

2 months ago

5 minutes

If feelings could talk

S1 E9 How to deal with narcissistic family members: Practical tips for emotional survival.

In this episode, we tackle the challenge of navigating relationships with narcissistic family members. Narcissists can be emotionally draining, manipulative, and difficult to handle, especially when they are close relatives. I’ll share practical tips on how to protect your emotional well-being, set healthy boundaries, and maintain your sense of self in these tough dynamics. You’ll learn strategies for minimizing conflict, responding with mindfulness, and cultivating self-compassion so you can...

2 months ago

3 minutes

If feelings could talk

S1 E 8 How to Stop Catastrophic Thinking in Its Tracks: Simple Strategies for Peace of Mind.

Are you often overwhelmed by worst-case scenarios and spiraling thoughts? In this episode, we’ll explore the root of catastrophic thinking—those moments when your mind jumps to the most disastrous outcomes—and how it can fuel anxiety and stress. Learn practical, evidence-based strategies to break free from these negative thought cycles and bring more calm and peace into your life. Whether it’s through mindfulness, self-compassion, or cognitive reframing, you’ll discover simple tools to regain...

2 months ago

4 minutes

If feelings could talk

S1 E7 Find calm in the chaos

In this episode, we explore how to navigate life's overwhelming moments using mindfulness, DBT techniques, and self-compassion. Learn how to find inner calm amidst external chaos by recognizing and managing your emotions effectively. Through practical strategies you will discover ways to regain control, reduce stress, and cultivate self-kindness. Whether you're feeling overwhelmed or just need tools to manage everyday stress, this episode will help you stay centered and present, no matter the...

3 months ago

4 minutes

If feelings could talk

S1 E6 What to do when life feels overwhelming.

In this episode, we explore practical strategies to regain a sense of control when life feels chaotic and unmanageable. I’ll guide you through mindfulness techniques, emotional regulation skills, and actionable steps to help you cope with stress and overwhelm. Tune in to discover how to navigate life’s toughest moments with greater ease, self-compassion, and resilience.

3 months ago

4 minutes

If feelings could talk

S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY

In this episode of If Feelings Could Talk, we dive deep into the transformative power of Dialectical Behavior Therapy (DBT). Whether you're struggling with overwhelming emotions, anxiety, or difficulty managing relationships, DBT offers practical tools to help you navigate life's challenges. We explore the core principles of DBT, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, and how they can lead to healing and personal growth. Tune in to le...

3 months ago

9 minutes

If feelings could talk

S1 E 4 Calming Your Thoughts to Regulate Emotions.

In this episode, we explore how your thoughts play a crucial role in shaping your emotional world. When negative or racing thoughts take over, they can intensify feelings of stress, anxiety, and overwhelm. But there’s good news—by learning to calm and manage your thoughts, you can regain control over your emotions and cultivate inner peace. Join me as we dive into practical strategies to shift your mindset, embrace mindfulness, and create more balance in your emotional life. We’ll loo...

4 months ago

8 minutes

If feelings could talk

S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.

In this episode of *If Feelings Could Talk*, we dive deep into the journey of self-empowerment. Discover how tapping into your inner strength and embracing your true, authentic self can transform the way you live and experience life. I'll guide you through practical strategies to overcome self-doubt, connect with your personal power, and cultivate a sense of confidence rooted in who you truly are. Whether you're seeking clarity, courage, or a renewed sense of purpose, this episode will inspir...

4 months ago

8 minutes

If feelings could talk

S1 E2 Reconnecting with Yourself and Your Identity.

In this episode, we explore the journey of reconnecting with yourself and rediscovering your true identity. Life can often pull us in many directions, leaving us feeling disconnected from who we really are. Through mindful reflection and self-compassion, you can begin to realign with your core values, strengths, and authentic self. Join me as we discuss practical tools and insights to help you tune out external pressures, reconnect with your inner voice, and rebuild a strong sense of identity...

4 months ago

5 minutes

If feelings could talk

S1 E1 Embracing who you are.

Episode Title: Embracing Who You Are: The Power of Authenticity and Self-Acceptance. In this episode, we dive into the transformative power of embracing your true self. Authenticity is about living in alignment with your values, expressing yourself honestly, and accepting all parts of who you are. Join me as we explore how self-acceptance fosters a deeper connection with yourself, empowering you to show up authentically in your relationships and everyday life. We’ll discuss practical strat...

4 months ago

8 minutes

If feelings could talk

Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...