Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help
If feelings could talk
13 minutes
4 months ago
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help
In this episode, we take a grounded, therapeutic look at Narcissistic Personality Disorder (NPD)—what it is, what it isn’t, and how it often develops as a protective strategy rooted in early emotional wounds. Whether you're navigating a relationship with someone showing narcissistic traits or exploring your own patterns of emotional regulation, this conversation offers clarity and nuance. We’ll also explore how Dialectical Behavior Therapy (DBT) can help build skills like distress tolerance, ...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
