Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
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Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do
If feelings could talk
10 minutes
7 months ago
S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do
Episode 11 : How You Can Change How You Feel by Changing What You Do In this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings, Karen Strober, M.S.W., an emotional wellness expert, delves into how your behaviors can shift your emotional state. By learning practical strategies to take mindful, intentional actions—even in the face of overwhelming emotions—you can transform how you feel from the inside ou...
If feelings could talk
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
