Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
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Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY
If feelings could talk
9 minutes
9 months ago
S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY
In this episode of If Feelings Could Talk, we dive deep into the transformative power of Dialectical Behavior Therapy (DBT). Whether you're struggling with overwhelming emotions, anxiety, or difficulty managing relationships, DBT offers practical tools to help you navigate life's challenges. We explore the core principles of DBT, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, and how they can lead to healing and personal growth. Tune in to le...
If feelings could talk
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
