Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
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Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
In this episode, we explore how to navigate life's overwhelming moments using mindfulness, DBT techniques, and self-compassion. Learn how to find inner calm amidst external chaos by recognizing and managing your emotions effectively. Through practical strategies you will discover ways to regain control, reduce stress, and cultivate self-kindness. Whether you're feeling overwhelmed or just need tools to manage everyday stress, this episode will help you stay centered and present, no matter the...
If feelings could talk
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
