Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
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Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
If feelings could talk
7 minutes
7 months ago
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can be challenging, and staying consistent is often the hardest part. I’ll guide you through actionable techniques to help you maintain your progress, strengthen your emotional resilience, and continue growing on your path to self-compassion and mindfulness. Tune ...
If feelings could talk
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt. In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped. You’ll learn: • Why anxiety shows up in daily routines • How fear hijacks your brain (and how to calm it) • Simple mindfulness tools to ground yo...
