Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.
If feelings could talk
10 minutes
6 months ago
S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.
Ever find yourself stuck in the same emotional patterns, no matter how hard you try to shift? In this episode of If Feelings Could Talk, we’re diving deep into the emotional traps that keep us spinning—like overthinking, self-doubt, and emotional reactivity—and why your brain plays a sneaky role in keeping you stuck there. You’ll learn: Why your brain defaults to familiar emotional responses (even if they don’t serve you)How old beliefs and past experiences shape your emotional reactionsThe s...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
