Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...

Why This Episode is for You If you or someone you know is navigating the complexities of a cancer diagnosis, particularly the emotional and physical toll of triple negative breast cancer, this episode is for you. Sarah's story is a testament to resilience, vulnerability, and the power of community support. Whether you're a single mother, someone dealing with health challenges, or just seeking insight into the cancer journey, this episode offers valuable lessons in self-care, advocacy, and pe...

Why This Episode is for You If you’ve ever found yourself questioning your parenting strategies, feeling overwhelmed by your own triggers, or simply wondering how to raise emotionally resilient kids in a chaotic world—this episode is for you. I sat down with therapist and parenting expert Sari Rose Barron to explore the realities of modern parenting, diving deep into topics like attachment theory, emotional regulation, and generational trauma. Whether you’re a parent, therapist, or just curi...

🔮 Why This Episode is For You If you've ever felt a mysterious pull toward the spiritual realm, sensed energy in your body, or wondered if your physical symptoms have emotional roots—this episode will light you up. Whether you're woo-curious or fully immersed in the mystical, Julie Ryan’s insights into psychic development, healing, and spirit communication will help you connect the dots between the body, mind, and soul. 🌌 What We’re Unpacking in This Episode Julie’s journey from corporate e...

Why This Episode Is for You If you’re tired of vague “green” promises from big companies and wondering what sustainability really means, this episode will shift your perspective. Whether you're a conscious consumer, an entrepreneur trying to do better, or just overwhelmed by the climate crisis, this conversation with sustainability expert and former UN consultant John Pabon will give you clarity, inspiration, and real-world insight. It's not about being perfect—it's about doing better. What...

🩵 Why This Episode is for You If you’ve ever questioned your intuition, struggled to access your creativity, or felt disconnected from your inner guidance—this episode is for us. In this conversation with Kelsey Erickson, we dive deep into what it really means to trust yourself. We talk about feminine energy, writing practices like morning pages, Human Design, and how learning to listen to your intuition can change everything. Whether you're exploring an alcohol-free lifestyle, craving more ...

Why This Episode Is For You If you’ve ever wondered why you’re here, felt the weight of family patterns, or questioned how your relationships are teaching you deeper truths—this one’s for you. In this deeply insightful conversation, Jen Hershey and spiritual guide Amelia Struthers explore soul contracts, spiritual parenting, name vibrations, and the powerful intersections of karma and healing. Whether you’re on a personal growth journey, navigating complex family dynamics, or looking to unloc...

Why This Episode Is For You If you’ve ever felt like your spiritual side didn’t belong in your work—or you’ve questioned how to bring your full self into your healing practice—this episode is for you. I sat down with Beth Goss, a fellow therapist and deeply intuitive soul, to talk about the intersection of therapy and spirituality. Whether you're navigating chronic illness, exploring your purpose, or finding the courage to be fully authentic, this conversation will speak to your heart and re...

Why This Episode Is for You You struggle with attachment issues, codependency, or emotional dysregulation.You're interested in nervous system regulation and how it affects relationships.You want to become "trigger-proof" and set healthier emotional boundaries.You're looking to break generational cycles of trauma and unprocessed shame.You want to cultivate more secure, fulfilling relationships. What We’re Unpacking in This Episode In this conversation, I sat down with Dr. Nima Rahmany an atta...

Why This Episode is For You: If you're navigating personal growth, healing, or recovery, this episode is a must-listen. Chris Sullivan shares his transformative journey, covering everything from overcoming financial struggles and family trauma to finding empowerment through spirituality, running, and mycology. Whether you're on your own recovery path or looking to build a more supportive community, this conversation offers insightful wisdom on self-reflection, personal responsibility, and hea...

Why this Episode is for You: If you're looking to explore how natural magic, energy healing, and herbalism can improve your well-being, this episode is a must-listen. Jen Hershey and Deb Schaffer, the "fairy godmother of good vibes," dive deep into Deb’s transformative journey from designer to healer after a life-threatening cancer diagnosis. Deb's insights into Earth Alchemy, personal magic, and energy clearing provide practical tools for healing and self-care. What We’re Unpacking in This E...

Why This Episode Is for You If you're curious about holistic health, alternative medicine, and emotional healing, this episode is a must-listen. Jessica Ortiz, a practitioner of holistic iridology, shares how reading the iris can provide insights into physical, emotional, and spiritual well-being. Whether you’re interested in generational trauma, personal growth, or mindfulness, Jessica’s journey will inspire and empower you. What We’re Unpacking in This Episode The basics of iridology and ho...

Why This Episode Is for You: If you've ever wondered how different locations impact your energy, relationships, and success, this episode is a must-listen! Julie Goetzinger, an astro cartographer and intuitive guide, shares how understanding your astrological map can help you align with the best places for love, career growth, and personal transformation. What We’re Unpacking in This Episode: 🔮 How astro cartography works and why it matters ✨ The power of intuition in making life decisions 🌍 ...

Why This Episode Is for You: If you’ve ever felt an intuitive nudge, experienced an unexplainable knowing, or wondered how to deepen your connection to energy, spirit, and healing, this episode is for you. Maybe you’re: 🔮 Curious about psychic mediumship and how it works 🌿 Interested in Reiki, tarot, or intuitive development 💡 Feeling stuck and looking for guidance on your soul’s path 📝 Exploring writing, oracle cards, or meditation as self-discovery tools In this conversation, Tabitha Stitt...

Why this episode is for you: If you’ve ever struggled with commitment, self-love, or embracing change, this conversation will help you break through emotional barriers, step into vulnerability with confidence, and redefine what it means to truly be seen, loved, and supported—both in relationships and within yourself 🚀❤️ What We’re Unpacking in This Episode: In this episode of How We Get Thru, I sit down with Pat Sperry for a deep, heart-opening conversation about men’s work, vulnerability, an...

Do you ever feel like you’ve tried all the traditional ways to heal—talk therapy, self-help books, meditation apps—but something still feels off? Like you’re doing the work, but you’re stuck in the same cycles, disconnected from yourself, and craving something deeper? Um me too. This season of the How We Get Thru podcast, we’re pushing the boundaries of healing. This isn’t about surface-level self-care or just talking about growth. This podcast is for those who are ready to go beyond the expe...

Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing power of EMDR and even grieving pet loss, this conversation is full of heart and insight. If you’re a pet lover or curious about the deep connections ...

Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holistic approach that focuses on energy flow and wellness. We break down the core elements of Feng Shui, like the five elements and their role in creati...

Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story is inspiring; after 14 years in corporate, she took the leap into coaching, and now she’s empowering others to do the same. We dive into the unique...

If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more grounded and balanced. We talk about how Ayurveda and somatic experiences can help us navigate modern challenges like burnout and stress—and trust m...