How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Jen Hershey
99 episodes
5 months ago
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
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Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
1 minute
9 months ago
Season 3 is HERE!
Do you ever feel like you’ve tried all the traditional ways to heal—talk therapy, self-help books, meditation apps—but something still feels off? Like you’re doing the work, but you’re stuck in the same cycles, disconnected from yourself, and craving something deeper? Um me too. This season of the How We Get Thru podcast, we’re pushing the boundaries of healing. This isn’t about surface-level self-care or just talking about growth. This podcast is for those who are ready to go beyond the expe...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
