How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Jen Hershey
99 episodes
5 months ago
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
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Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
55 minutes
11 months ago
S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava
If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more grounded and balanced. We talk about how Ayurveda and somatic experiences can help us navigate modern challenges like burnout and stress—and trust m...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
