How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Jen Hershey
99 episodes
5 months ago
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
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Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
S3 Ep 85 Becoming Trigger-Proof: Heal Attachment Wounds w/ Dr. Nima Rahmany
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
1 hour 15 minutes
7 months ago
S3 Ep 85 Becoming Trigger-Proof: Heal Attachment Wounds w/ Dr. Nima Rahmany
Why This Episode Is for You You struggle with attachment issues, codependency, or emotional dysregulation.You're interested in nervous system regulation and how it affects relationships.You want to become "trigger-proof" and set healthier emotional boundaries.You're looking to break generational cycles of trauma and unprocessed shame.You want to cultivate more secure, fulfilling relationships. What We’re Unpacking in This Episode In this conversation, I sat down with Dr. Nima Rahmany an atta...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
