How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Jen Hershey
99 episodes
5 months ago
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
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Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
1 hour 4 minutes
10 months ago
S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton
Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holistic approach that focuses on energy flow and wellness. We break down the core elements of Feng Shui, like the five elements and their role in creati...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
