How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Jen Hershey
99 episodes
5 months ago
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
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Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
56 minutes
11 months ago
S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk
Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story is inspiring; after 14 years in corporate, she took the leap into coaching, and now she’s empowering others to do the same. We dive into the unique...
How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative ti...
