Welcome to the H.E.R. Health Podcast!
Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
New episodes every week. Subscribe now to join our H.E.R. Health community!
Welcome to the H.E.R. Health Podcast!
Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
New episodes every week. Subscribe now to join our H.E.R. Health community!
They say love is enough—but is it, really? 😅 In this episode of the H.E.R. Health Podcast, we dive into the money talks couples should be having but often avoid. From gender roles and joint accounts to debt confessions and family obligations—nothing is off-limits. Whether you’re dating, engaged, married, or just curious, this episode is a must-watch. 💍💸
Funny, deep, and real—just how we like it. #money #marriage #trending #jp2025 #herhealthpodcast
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In a world obsessed with blowing overnight, we get real about the intense pressure to succeed fast—especially in Nigeria. From social media comparison to the mental toll of hustle culture, this episode dives into the truth behind the “soft life” craze and why slow growth is still growth. If you’ve ever felt behind, anxious, or like your journey isn’t valid, this is your reminder that you’re not alone and you’re doing just fine. It’s funny, honest, and deeply freeing. #pressure #overnightsuccess #trending #herhealthpodcast #podcast
♡ Watch our previous episode here 👉🏼 [add link]
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Why do we feel bad for resting? In this episode, we unpack The Cult of Productivity—that pressure to always be “on,” even when your body is screaming rest! We get real (and hilarious) about hustle culture, Nigerian stress, and how we’re unlearning guilt to embrace rest as a necessity, not a luxury. If you’ve ever felt lazy for slowing down, this episode will shift your mindset. ✨ #productivity #trending #rest #herhealthpodcast
♡ Watch our previous episode here 👉🏼 https://open.spotify.com/episode/4sseOZv8LkQOCYqzSQ4aT3?si=Ruo_p3pqQwW2AfQ8MurmQg
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Are you truly an introvert, or is life just draining the life out of you? 😩 In this episode, we dive into the difference between being introverted and being socially exhausted—especially in chaotic places like Lagos! From dodging WhatsApp groups to needing 3 business days to recover from one owambe, we unpack what it means to protect your peace without losing yourself. This is your permission to rest, recharge, and reflect. Let’s talk about it. 💬✨ #introvert #exhausted #trending #herhealthpodcast
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Ever followed advice that nearly ruined your life? 😩 In this episode of the H.E.R. Health Podcast, we are spilling the worst advice we’ve ever received—from relationships to career and culture—and why some of it left emotional damage. We also break down the harmful advice women constantly hear, especially in Nigerian society, and how to filter the noise to make decisions that truly serve you. Watch this if you're tired of shrinking yourself to fit in! ✨
What's the worst advice you've ever gotten? Tell us in the comment section 👇🏼👇🏼👇🏼
#advice #badadvice #trending #herhealthpodcast
♡ Watch our previous episode on the wedding culture in Nigeria 👉🏼 [add spotify or apple podcast link here]
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In this episode of the H.E.R.Health Podcast, we get real about the toxic wedding culture in Nigeria and beyond. Why are people going broke for a one-day event? From societal pressure and Instagram aesthetics to culture and family expectations, we unpack the madness behind extravagant weddings and share practical, peace-of-mind alternatives. If you’re planning a wedding, attending one, or just love good gist—you need to watch this!
#wedding #weddingculture #trending #nigeriawedding #herhealthpodcast
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Is pretty privilege real or just another excuse? In this episode, we dive deep into the controversial topic of Pretty Privilege — exploring whether being attractive actually gives people a leg up in life or if society is just exaggerating. From the workplace to relationships, we’re breaking down the benefits, the bias, and the backlash. Get ready for some real talk, hot takes, and relatable moments. Tap in and join the conversation! 💄✨ #prettyprivilege #pretty #trending #herhealthpodcast
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If you’ve ever thought that adulting is a scam, this episode is for you. From the shock of rising costs to the struggle of maintaining friendships, this video will have you laughing, nodding along, and feeling seen.
Tune in for some real talk, relatable moments, and a much-needed laugh about the chaos of growing up! #adulting #adulthood #herhealthpodcast #scam
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If you’ve ever thought, "Why didn’t anyone teach me this about money?"—this video is for you! We’re sharing 10 money lessons that could’ve saved us stress, regrets, and empty bank accounts. From investing smartly to avoiding lifestyle creep, we’re breaking down the hard-earned financial wisdom we wish we knew earlier.
Don’t let your money mistakes hold you back—watch now and start making smarter financial moves! 🚀💰
#money #moneymindset #moneymanagement #moneytips #herhealthpodcast #moneylessons
💬 What’s one money lesson you wish you learned earlier?
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Are you feeling the pressure to hit life’s milestones by a certain age? Marriage, kids, career success—society makes it seem like there’s a deadline for everything. 😩
In this video, we’re unpacking the myth of the ‘social clock’ and why it’s okay to move at your own pace. We’ll talk about marriage pressure, career expectations, and how to stop feeling like you’re falling behind. If you’ve ever felt anxious about where you ‘should’ be in life—this one’s for you!
Hit play and take a deep breath—you’re exactly where you need to be. 💙✨
#societalpressure #age #biologicalclock #thirties #herhealth #herhealthpodcast
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Are female friendships really more toxic than male friendships? Or have we been conditioned to believe that women just can’t get along? 🤔
In this video, we’re breaking down The Myth of Female Friendship—why it seems like female friendships are full of drama, why they sometimes fail, and how we can build stronger, more supportive connections with other women. From competition to communication struggles, we’re getting real about what’s holding women back from deeper friendships—and what we can do about it!
✨ If you’ve ever felt like female friendships don’t last, this video is a must-watch. Let’s rewrite the narrative!
#femalefriendships #friendship #sisterhood #womensupportingwomen #herhealthpodcast #herhealthpodcast
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Struggling with motivation? Stuck in your lazy girl era? 😩 It’s time for a reset! In this video, we’re going to unpack why we get stuck in lazy mode, how to **regain motivation, and **practical tips to get back on track.. ✨ No more procrastination—let’s level up together! 💪🏽🔥 #lazygirl #productivity #selfimprovement #herhealthpodcast
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Are you settling in life, love, or work without even realizing it? In this video, we break down why people settle, the hidden signs you're accepting less than you deserve, and how to finally raise your standards and demand more. If you’ve ever felt stuck in a relationship, a job, or a mindset that keeps you from living your best life, this conversation is for you! It’s time to stop making excuses and start going after the life you truly want. Watch now and take the first step toward getting what you deserve!
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Does Being the ‘Good Girl’ in Relationships Pay Off? | Why Nice Girls Get Taken for Granted
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Are you always the understanding girlfriend who avoids conflict and puts your needs last just to keep the relationship going? In this episode of Her Health Podcast, we break down the reality of being the “good girl,” why suffering in silence isn’t love, and how to demand the respect you deserve.
Does being too nice get you the love you want—or does it lead to being taken for granted? Let’s talk about it!
#goodgirls #relationshipadvice #datingredflags #selfworth #emotionalhealing #healthyrelationships
♡ Watch our Breakup episode here 👉🏼: https://www.youtube.com/watch?v=Cj5iHajuQQ8&list=PLSujXVw_PdqlEJDxkGH-1C4CaoOj3NmON&index=1
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Breakups—whether romantic, friendships, or situationships—can be painful, but they can also be a powerful opportunity for growth. In this episode of H.E.R. Health Podcast, we dive deep into why relationships end, how to heal, and how to move forward with clarity and confidence. From setting boundaries to finding peace through faith, this conversation will help you navigate breakups in a healthy and empowering way. Watch now and start your journey to healing! 💕✨ #Breakups #Healing #selfgrowth
♡Watch our valentine episode here👉🏼: [add link to previous episode]
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What does love really mean? Is Valentine’s Day overrated? And how can understanding love languages improve your relationships? In this episode of H.E.R. Health Podcast, we dive deep into the meaning of love, the five love languages, and how they apply to dating, friendships, and self-love. Whether you're celebrating Valentine’s Day or not, this conversation will help you recognize healthy love, communicate better, and build stronger connections. Watch now and discover your love language! ❤️🎙️
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🚩Are you ignoring the red flags in your relationships? 💚 Or maybe you’re wondering what makes a relationship truly healthy? In this video, we break down the must-know red flags and green flags in dating and friendships!
Whether you’re single, dating, or evaluating a friendship, this video will empower you to make wise, confident choices. Don’t settle for less than you deserve—watch now and take the first step toward healthier, happier relationships! #redflags #greenflags #toxicrelationships #healthyrelationships #herhealthpodcast
♡ Watch our QnA Section here👉🏼: https://www.youtube.com/watch?v=NDqhBiY8QFc&list=PLSujXVw_PdqlEJDxkGH-1C4CaoOj3NmON&index=1
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Get ready for a fun, exciting, and unfiltered Question and Answer session! 🤩 My co-host and I answer your burning questions, share hilarious stories, and reveal things you never knew about us. From deep conversations to laugh-out-loud moments, this video has it all! If you love entertaining and insightful content, you won’t want to miss this. Hit play now and join the conversation! 🎥✨ #QnA #GetToKnowUs #FunChat
Struggling with anxiety and overthinking? In this video, we dive into practical tips for anxiety, effective ways of managing overthinking, and strategies for breaking the cycle of worry. Learn how self-care, prayer, and Bible verses about anxiety can bring peace and clarity. We’ll share anxiety management techniques, coping strategies, and insights into overcoming fear and worry. Whether you're dealing with stress, anxious thoughts, or looking for practical solutions for anxiety, this video offers relatable advice and faith-based encouragement to help you worry less and find relief.
Are you curious about the concept of being a “good girl” and whether it truly pays off? In this engaging episode of the H.E.R. Health Podcast, we explore does being a good girl pay, share faith-based life lessons, and dive into the good girl concept in relationships, work, and personal growth. Learn about setting boundaries, overcoming good girl struggles, and balancing kindness with assertiveness while staying true to your faith and self-worth.
We’d love to hear your thoughts—does being a good girl pay? Let us know in the comments.