Welcome to the H.E.R. Health Podcast!
Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
New episodes every week. Subscribe now to join our H.E.R. Health community!
Welcome to the H.E.R. Health Podcast!
Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
New episodes every week. Subscribe now to join our H.E.R. Health community!

Does Being the ‘Good Girl’ in Relationships Pay Off? | Why Nice Girls Get Taken for Granted
Description:
Are you always the understanding girlfriend who avoids conflict and puts your needs last just to keep the relationship going? In this episode of Her Health Podcast, we break down the reality of being the “good girl,” why suffering in silence isn’t love, and how to demand the respect you deserve.
Does being too nice get you the love you want—or does it lead to being taken for granted? Let’s talk about it!
#goodgirls #relationshipadvice #datingredflags #selfworth #emotionalhealing #healthyrelationships
♡ Watch our Breakup episode here 👉🏼: https://www.youtube.com/watch?v=Cj5iHajuQQ8&list=PLSujXVw_PdqlEJDxkGH-1C4CaoOj3NmON&index=1
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