Welcome to the H.E.R. Health Podcast!
Ā Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talkāour approach to life, love, wellness, and everything in between!
Ā On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and moreāall from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Ā Whether itās finding purpose, getting fit, or growing in faith, weāre here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and letās empower each other to live our best lives!
Ā New episodes every week. Subscribe now to join our H.E.R. Health community!
Welcome to the H.E.R. Health Podcast!
Ā Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talkāour approach to life, love, wellness, and everything in between!
Ā On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and moreāall from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Ā Whether itās finding purpose, getting fit, or growing in faith, weāre here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and letās empower each other to live our best lives!
Ā New episodes every week. Subscribe now to join our H.E.R. Health community!

Are you truly an introvert, or is life just draining the life out of you? š© In this episode, we dive into the difference between being introverted and being socially exhaustedāespecially in chaotic places like Lagos! From dodging WhatsApp groups to needing 3 business days to recover from one owambe, we unpack what it means to protect your peace without losing yourself. This is your permission to rest, recharge, and reflect. Letās talk about it. š¬āØ #introvert #exhausted #trending #herhealthpodcast
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