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HER Health Podcast
HER Health Podcast
27 episodes
1 day ago

Welcome to the H.E.R. Health Podcast!
Ā Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
Ā On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Ā Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
Ā New episodes every week. Subscribe now to join our H.E.R. Health community!

Show more...
Leisure
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All content for HER Health Podcast is the property of HER Health Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the H.E.R. Health Podcast!
Ā Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
Ā On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Ā Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
Ā New episodes every week. Subscribe now to join our H.E.R. Health community!

Show more...
Leisure
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Are You Really Introverted or Just Socially Exhausted?
HER Health Podcast
14 minutes 38 seconds
6 months ago
Are You Really Introverted or Just Socially Exhausted?

Are you truly an introvert, or is life just draining the life out of you? 😩 In this episode, we dive into the difference between being introverted and being socially exhausted—especially in chaotic places like Lagos! From dodging WhatsApp groups to needing 3 business days to recover from one owambe, we unpack what it means to protect your peace without losing yourself. This is your permission to rest, recharge, and reflect. Let’s talk about it. šŸ’¬āœØ #introvert #exhausted #trending #herhealthpodcast
Don’t forget to:
šŸ‘ Like this video
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šŸ”” Subscribe for more conversations every Friday at 6 PM!
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HER Health Podcast

Welcome to the H.E.R. Health Podcast!
Ā Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between!
Ā On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria.
Ā Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives!
Ā New episodes every week. Subscribe now to join our H.E.R. Health community!