What is the importance of Proper Nutrition in living a healthier and happier life?
🎙️In today’s episode, I am joined by a special guest, Julia Larish and this is the second time she is joining me in this podcast. She is the founder and owner of Dead Red Conditioning, Dead Red Kitchen and Arizona Sky Volleyball Academy. In addition to coaching her club volleyball team, she serves as the assistant volleyball coach and head strength and conditioning coach for the Scottsdale Community College (SCC) volleyball program.
🎙️Julia boasts a decade of experience guiding individuals in transforming holistic food into delightful culinary experiences seamlessly woven into their hectic routines. Before establishing Dead Red Kitchen, Julia honed her skills with formal training as an assistant chef at EXOS. She has a wealth of knowledge when it comes to optimizing your health through nutrition!
💎 Julia and I dive deep in details on the importance of proper nutrition in your system, what it can do to add more years to your life and add life to those years. Julia listed her top 5 recommended supplements that each of us need while we age, its importance and function, and ways to make sure that these supplements are accepted by your body effectively. Supplements can also be used in accelerating recovery and ensuring that your body is also adapting to fast changes. Proper nutrition plays a big part in what your future life will feel like, and most importantly prevent dreadful illness making you live life longer.
🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do to have a healthier and happier version of you.
💡You’ll learn:
00:00 - 04:56 Introduction & getting to know Julia
04:57 - 10:48 The Athletes Performance Facility
10:49 - 13:57 The effects of proper nutrition to your age
13:58 - 20:52 How to maximize the effectivity of impact training on strengthening joints and muscles
20:53 - 23:58 The best and recommended kind of fish oil
23:59 - 36:22 Supplements that are crucial as you age
36:23 - 45:08 How to know if these supplements are working for you
45:09 - End The Nutrition Challenge
🔗Connect with Julia Larish:
Website: https://teamdrc.com/
Instagram: @deadredconditioning
EXCLUSIVE INVITATION JUST FOR YOU!
To make the release of the new podcast episode even more special, we will be joining the Nutrition Night hosted by Julia herself. This event is a golden opportunity to delve deeper into the key aspects of nutrition and learn how it plays a crucial role in supporting your overall well-being.
Nutrition Event Details:
Date: Wednesday, January 17, 2024
Time: 7PM
Location: The DRC located at 8279 W Lake Pleasant Parkway #101 Peoria, AZ
We, the Preferred Physical Therapy team, will be having a stretch booth in the Nutrition event where our very own Stretch and Fitness Director, Aolani Peiper will offer a FREE STRETCH SESSION for each present participant.
👉If you are looking for a clear signal to start a healthier lifestyle, this is the sign you've been waiting for. Join me on all my social media platforms, and together, we'll craft a higher quality of life, even if you're over 50!
🔗Follow me here:
Facebook: @preferredptaz
Website: preferredptaz.com
Instagram: @preferredptaz
Twitter: https: @PreferredPTAZ
LinkedIn: https://www.linkedin.com/company-beta/16186212
Yelp: https://www.yelp.com/biz/preferred-physical-therapy-glendale
Youtube: @PreferredPT_AZ
Visit us!
Address: 18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355
#podcast #preferredphysicaltherapy #nutrition #supplements #healthylifestyle
❓What can you do to relieve neck pain?
In today’s episode, I am joined by a special guest, Dr Andrew Minkley, MD. He is a physiatrist from Desert Spine and Sports Physicians. He focused on restoring function and working creatively with people across the spectrum of ability to help them achieve their goals.
💎 Dr Andrew dived deep into conversations about the different aspects, causes, and treatments of neck pain. Neck pain may be a normal and less serious condition for some, they may have got it from bad posture or sudden movement, but when will be the alarming point where one should seek medical health? What if your neck pain is actually telling some more serious health condition lying underneath? How will you know? What can you do?
🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do about neck pain.
You’ll learn:
What is a physiatrist
What are the causes of neck pain
How to know if the neck pain is serious?
What is the fastest way to relieve neck pain?
What pillow or mattress is the best for neck pain?
How long can neck pain last?
Connect with Dr Andrew:
Website: https://www.desertspineandsports.com/
If you are looking for a clear signal to start a healthier lifestyle, this is the sign you've been waiting for. Join me on all my social media platforms, and together, we'll craft a higher quality of life, even if you're over 50!
Follow me here:
Facebook: https://www.facebook.com/preferredptaz
Website: https://preferredptaz.com
Instagram: https://www.instagram.com/preferredptaz/
Twitter: https://twitter.com/PreferredPTAZ
LinkedIn: https://www.linkedin.com/company-beta/16186212
Yelp: https://www.yelp.com/biz/preferred-physical-therapy-glendale
Youtube: https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw
You may also listen to my podcast here:
Apple podcast: https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGVhZDJmOC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/i8onqijw
RadioPublic: https://radiopublic.com/healthy-lifestyles-podcast-with-6vd4R9
Spotify: https://open.spotify.com/show/4bsQEqctIkiHjPo7urWLx2
Copy RSS: https://anchor.fm/s/30ead2f8/podcast/rss
You may also visit us at Preferred Physical Therapy:
18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355
#podcast #preferredphysicaltherapy #neckpain #physiatrist #health #lifestyle #pain #treatment
❓Have you ever wondered if exercising is worth your time and effort?
In today’s episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones.
💎 Getting into better shape has never had its own age requirements and limits. It will help if you think about why will you exercise, is it to be able to feel better? Or is it so you can keep up with your loved ones? No matter your WHYs, the most important thing is you are shaping the best quality of life even after 50.
You’ll learn:
• When to start exercising
• It’s not too late to get in better shape
• Finding your WHYs
• My patients’ life experiences
• Importance of exercise
• Getting into your routine
Important sources:
• It’s not too late to get in better shape by Harvard Health Publishing:
https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape
• CDC Website: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
If you are looking for a sign to start shaping your body for a better lifestyle, it is the sign you are looking for. Follow me on all of my social media accounts, and together we will mold the best quality of life even after 50!
Follow me here:
Facebook: https://www.facebook.com/preferredptaz
Website: https://preferredptaz.com
Instagram: https://www.instagram.com/preferredptaz/
Twitter: https://twitter.com/PreferredPTAZ
LinkedIn: https://www.linkedin.com/company-beta/16186212
Yelp: https://www.yelp.com/biz/preferred-physical-therapy-glendale
Youtube: https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw
Listen to my podcast here:
Apple podcast: https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGVhZDJmOC9wb2RjYXN0L3Jzcw==
Pocket Casts: https://pca.st/i8onqijw
RadioPublic: https://radiopublic.com/healthy-lifestyles-podcast-with-6vd4R9
Spotify: https://open.spotify.com/show/4bsQEqctIkiHjPo7urWLx2
Copy RSS: https://anchor.fm/s/30ead2f8/podcast/rss
Visit us at Preferred Physical Therapy:
18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355
#podcast #physicaltherapy #exercise #aging #lifestyle #dailyexercise #coreexercises #exerciseathome
Back pain. What is it? Why does my back continue to hurt? If you aren't a fan of injections, pills, or surgery and are looking for other options or results then this seminar is for you. This whole seminar is targeted around helping you know what options exist for you. Some talking points that are discussed are bulging discs, you don't need an MRI to be diagnosed with back pain, types of treatment for back pain, different severity of back pain, what conditions can physical therapy treat, and the difference between stenosis and spondylosis, etc.
Disclaimer: This video was shot live as you may hear other conversations and voices. I hope you enjoy this podcast and learn more about back pain.
If you're looking for back pain relief without injections, pills, or surgery then book a discovery call with us today: https://preferredptaz.com/free-discovery-session/
Website: https://preferredptaz.com/
Instagram: https://www.instagram.com/preferredptaz/
Do you struggle to get through the day without being tired? Have you had endless nights of not being able to fall asleep? Do you use a CPAP machine for sleep apnea? Dr. Nick and Lauri who is a clinical sleep educator, talk about treatments for sleep, sleep studies and when you may need one, sleep apnea, sleep disorders, how sleep impacts your blood flow, and more. Tune in and learn why sleep is so important and how it affects your health.
Topics
Treatments for Sleep Apnea
how a sleep study works
Sleep study
sleep disorders
sleeps impact on blood flow
treatment at valley sleep center
Sleep or sleek to slender exercise program
Lauri's top tip
Preferred Physical Therapy
Reach Lauri by going to:
https://www.instagram.com/laurilynn/
Welcome Back To Another Episode!
Are you left feeling fatigue, low energy, or memory loss? This may all have to do with your diet!
In this episode, Dr. Nick and Allie Birkett talk about all things nutrient deficiencies and gut dysfunction. She is a board-certified physician assistant specializing in integrative medicine. She has been practicing for 9 years and has a certification in anti-aging medicine through the Academy of Anti-aging. She has a background in family medicine and urgent care and served in the US Air Force for 4 years following her physician assistant program.
Discussing why it's important to address the root causes of why her patients feel the way they feel.
She evaluates and treats:
Nutrient deficiencies
Hormone deficiencies or imbalance to include thyroid, adrenals, sex hormones
Inflammation and toxin load to include heavy metals and mycotoxins
Neurotransmitter imbalance or deficiencies
Gut dysfunction, including food sensitivities, SIBO, and leaky gut
Long-haul covid symptoms
Chronic/acute pain
-
Check out our other social medias for more info on how physical therapy can help you!
Website: https://preferredptaz.com/
Instagram: https://www.instagram.com/
Blog: https://preferredptaz.com/blog/
Podcast: https://anchor.fm/nick-hunter-pt-dpt
-
Big thanks to Alexandra Birkett for coming on the show. Click the link below to learn more: https://www.bellasanowellness.com/alexandra-birkett-pa-c.html
Can you get injections for neck pain? Why am I experiencing neck pain when I sleep? These questions and more can be answered in this podcast. Dr. Nick Hunter discusses with the audience how neck pain occurs and what might be the reasoning behind that pain. You can't learn how the pain occurs without knowing more about how the neck works, as Dr. Nick goes over in this podcast. This podcast was cut from our neck pain workshop as you may hear other people ask questions.
-
Check out our other sites for more information on how physical therapy can help you!
Website: https://preferredptaz.com/
Instagram: https://www.instagram.com/
This episode is from the Knee Pain Workshop we held in our clinic. You may be experiencing knee pain but do you really know why it happens or what is going on in your knee at the time of your pain? Powerpoint and video of the workshop are available on our Youtube Channel. In this workshop Dr. Nick discusses:
Website: https://preferredptaz.com/
Instagram: https://www.instagram.com/
Are you suffering from arthritis in your foot or ankle and are wondering if it can be healed?
Tune in to hear Dr. Hunter and his guest Dr. McAlister DPM, FACFAS talk about his passion for ankle arthritis and how he is striving to educate his patients and care for their ankles. He treats everything from bunions to ankle sprains, to heel pain, and the thing he is most passionate about is total ankle replacement. But why aren't more people talking about this type of surgery or for in ankle in general? If you've gone through all sorts of shoes to try to limit your sharp pain and have experienced wear and tear on your ankles, maybe this option is what you need.
Check out Preferred Physical Therapy: https://preferredptaz.com/
Check out our Social media: https://linktr.ee/preferredptaz
Check out Phoenix's Foot and ankle: https://www.phoenixfai.com/
Phoenix foot and ankle's social media: https://www.instagram.com/phxfai/
Learn more about Jeffery McAlister
Jeffrey McAlister, DPM, FACFAS, is a board-certified foot and ankle surgeon, who specializes in advanced foot and ankle reconstruction with offices in Scottsdale and Phoenix, Arizona. Since his days as a podiatric medical student, Dr. McAlister has gone on to continue his education whenever possible. He completed a rigorous residency training in the northern Virginia suburbs through the INOVA Fairfax Hospital Podiatric Residency Program, where he received specialized training in foot and ankle trauma, adult and pediatric reconstruction, and diabetic limb salvage. Dr. Jeffrey E. McAlister is honored to be one of only a few podiatric surgeons in the United States that have completed a 12-month surgical fellowship at the prestigious Orthopedic Foot and Ankle Center in Columbus, Ohio. This is a unique fellowship that trains both Podiatric and Orthopedic Surgeons. This advanced surgical training focused on foot and ankle trauma, reconstruction as well as total ankle replacement.
When people come to Preferred Physical Therapy, many people ask what makes it different from their previous physical therapy experience. In this episode of the Healthy Lifestyles Podcast, Dr. Nick Hunter (PT, DPT) explains the five things that Preferred Physical Therapy does differently from other physical therapy clinics in order to provide better and longer lasting results for people like you.
For more information on how physical therapy can help you, click the link below:
Follow us on our other social medias too!
Have you tried every weight loss fab but you've never seen the outcome you were hoping for? In this episode, Dr. Nick Hunter talks to Krysten Begley a board-certified nurse practitioner about her goals and weight loss journey and how you too can reach your own weight loss goals. Listen in to learn how you can jump-start your weight loss journey.
More about Krysten Begley: Krysten Begley is an Arizona native and a Board Certified Nurse Practitioner. She graduated with her Bachelor of Science degree in Nursing in 2012. After accomplishing a few of her own personal goals with weight loss, she desired to help others become their best selves; Krysten returned to Grand Canyon University to become a Nurse Practitioner. She graduated with her Masters of Science in Nursing with an emphasis on Family Nurse Practitioner from Grand Canyon University in 2018. She is currently a member of the American Academy of Nurse Practitioners. Prior to joining Red Mountain Weight Loss, she worked in Family Medicine as she values the need for preventative health, encouraging wellness, and lifestyle modification. She has 10 years of bedside RN experience having worked in the intensive care units as well as preoperative and postoperative units. She is active within her community at Dead Red Conditioning as a lifetime member and prior coach.
-
For more information on Red Mountain Weight Loss Contact:
krystenbegly@gmail.com
Website: https://www.redmountainweightloss.com/arrowhead/
For more information on how physical therapy can help you go to:
Welcome back to another episode of The Healthy Lifestyles Podcast! In this week's episode, we are going to talk about tendinosis. Tendinosis is a type of chronic pain caused by damage to tendons from either injury or overuse. This type of injury goes by many names such as tennis elbow, De Quervain's disease, jumper's knee, runner's knee, shoulder impingement or general tendinopathy. When people have tendinosis, they are often told to rest their injury when in reality resting it may cause more harm than good. In this episode, Nick Hunter (PT, DPT) will discuss what tendinosis is and what can be done to treat it.
-
Follow our social medias for more health, fitness, and physical therapy related content!
Did you know only about 10% of back pain cases need to get an MRI to diagnosis their low back pain?
In this episode, Dr. Nick talks to you about what symptoms need an MRI, 2 types of low back pain, and what you should do next. Often people who get an MRI when they do not need one, then in return ultimately get procedures and injections when they did not actually need them. There are other non-procedural options for people suffering from low back pain. Tune in to hear what Dr. Nick has to say.
Follow us
Dr. Steve and Dr. Anne-Marie Feyrer-Melk, from Optimal Heart Center, talk with Dr. Nick about the possibilities of preventing these sorts of diseases. Learning exactly what is going on inside your body can help you to improve your lifestyle and these doctors can help you do that. Tune in to learn what you can do to live a healthy lifestyle.
Follow us
- Website
- Youtube
Check out Optimal Heart Center
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
It can be hard to always eat your best. Dr. Lena Fernandez is an expert in the field of natural medicine. She is a Naturopathic physician who lives with a mission to inspire, empower, and transform lives worldwide with natural therapies. Dr. Fernandez specializes in nutrition, mind-body medicine, and how to balance thyroid and hormones naturally. She is the CEO and founder of a thriving clinic, Moringa Natural Health Center located in Sun City, Arizona.
In this episode we discuss:
- How your gut health may have an effect on your joint pain
- Why you may need to see a Naturopathic Physician
- How many different types of doctors do not have a lot of time with their patients
- and more!
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode, we have a Brazilian jiu-jitsu black belt, Sean Downie from Lotus Fight Club!
Sean Downie owns and operates Lotus Club Fight and Fitness. He started his gym in 2014 when he was looking to fill the void that existed in having competent Brazilian jiu-jitsu trainers on the west side of the valley. He has won several tournament championships from 2011 to 2016. He now coaches and trains people from all walks of life full-time. - Tune in as we talk about:
> The differences between Brazilian jiu-jitsu and other martial arts
> The Benefits of learning martial arts and self-defense
and
> How sports like jiu-jitsu can build community and personal perseverance
----
Check out more from our featured guest:
Website: lotusclubfightandfitness.com
Phone: (623) 850 5393
----
Click the link below to learn more about Preferred Physical Therapy and how physical therapy can help you!
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode we have Dr. Vanessa Tartaglia, from Tartaglia Family Medicine.
Dr. Tartaglia received her undergraduate degree in Nutritional Science from the University of Arizona. She then went on to become a Registered Dietitian. She completed Medical school at Midwestern University Arizona Osteopathic Medicine in Glendale, AZ, and residency at Banner University Good Samaritan Family Practice Residency, where she served as Chief Resident. As a Doctor of Osteopathic Medicine, she is certified by the American Board of Family Medicine. A 2019 Top Doctor in Phoenix Magazine, Dr. Tartaglia is also a member of the American Academy of Family Physicians and Arizona Academy of Family Physicians.
Dr. Tartaglia started her Direct Primary Care practice in November 2020 after years of working in a traditional family medicine office and seeing the downfalls firsthand. With a patient load of more than 3,000, she felt her patients were constantly waiting for access to her, and she knew that things had to change.
In this episode we'll be discussing:
-Direct Primary Care and the benefits it has for both the patients and physicians alike.
-Developing personal connections between patients and physicians.
-And how the smaller actions you can take in your daily life can drastically improve your health.
Interested in what you heard? Click the links below for more info:
Dr. Tartaglia: https://www.tartagliafamilymedicine.com/
Nick Hunter: https://preferredptaz.com/
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Ulyssa Pressiado - Club Pilates
Welcome to the Healthy Lifestyles Podcast! In this episode, we have Ulyssa Preciado
While working with City Pilates for 20 years. She has earned multiple certifications. Including Pilates Reformer, Kickboxing, Body-sculpting, Group Fit, Yoga, Cycling, ACSM Sports and Conditioning, ACSM Stress Management, Personal Trainer, and much more…
Tune into this episode to hear us talk about:
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode we have Dr. Skye Harry.
Dr. Harry is a graduate from the University of Southern California. She has a passion with working with the elderly population and loves to push them to do things they never thought they could. Her treatment experience ranges from post operation, working with athletes, stroke survivors, and patients with degenerative diseases like MS and Parkinson’s.
Tune into this episode to hear us talk about:
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.
Welcome to the Healthy Lifestyles Podcast! In this episode, we have Dr . Tima Le
She believes that being able to diagnose problems in her patients with both manual manipulation and appropriate medicine is key to recovery.
Tune into this episode to hear us talk about:
----
Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible , nor liable for any advice, course of treatment diagnosis, or any other information, services or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.