Welcome to the Healthy Lifestyles Podcast! In this episode, we have a Brazilian jiu-jitsu black belt, Sean Downie from Lotus Fight Club!
Sean Downie owns and operates Lotus Club Fight and Fitness. He started his gym in 2014 when he was looking to fill the void that existed in having competent Brazilian jiu-jitsu trainers on the west side of the valley. He has won several tournament championships from 2011 to 2016. He now coaches and trains people from all walks of life full-time. - Tune in as we talk about:
> The differences between Brazilian jiu-jitsu and other martial arts
> The Benefits of learning martial arts and self-defense
and
> How sports like jiu-jitsu can build community and personal perseverance
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Check out more from our featured guest:
Website: lotusclubfightandfitness.com
Phone: (623) 850 5393
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Click the link below to learn more about Preferred Physical Therapy and how physical therapy can help you!
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Disclaimer:
Preferred Physical Therapy, and the guests on this show, does not recommend, endorse, or make any representation of the efficacy, appropriateness, or the suitability of any specific tests, products, procedures, treatments, services, opinions, healthcare providers, or other information that may be contained on or available through this content.
Preferred Physical Therapy and the guests on this show are not responsible, nor liable for any advice, course of treatment diagnosis, or any other information, services, or products that you obtain through this audio recording. For specific information regarding your case, please consult a licensed professional in your area.