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Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT
Nick Hunter, PT, DPT
27 episodes
1 day ago
This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.
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Medicine
Health & Fitness
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All content for Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT is the property of Nick Hunter, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.
Show more...
Medicine
Health & Fitness
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Why it's Vital to get a good nights Sleep With Lauri Leadley President of Valley Sleep Center | Episode 22
Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT
41 minutes 17 seconds
3 years ago
Why it's Vital to get a good nights Sleep With Lauri Leadley President of Valley Sleep Center | Episode 22

Do you struggle to get through the day without being tired? Have you had endless nights of not being able to fall asleep? Do you use a CPAP machine for sleep apnea? Dr. Nick and Lauri who is a clinical sleep educator, talk about treatments for sleep, sleep studies and when you may need one, sleep apnea, sleep disorders, how sleep impacts your blood flow, and more. Tune in and learn why sleep is so important and how it affects your health. 

Topics 

Treatments for Sleep Apnea

how a sleep study works

Sleep study 

sleep disorders 

sleeps impact on blood flow 

treatment at valley sleep center 

Sleep or sleek to slender exercise program 

Lauri's top tip


Preferred Physical Therapy

https://preferredptaz.com/


Reach Lauri by going to: 

https://laurileadley.com/ 

https://www.instagram.com/laurilynn/ 

https://www.youtube.com/user/valleysleepcenter

 https://valleysleepcenter.com/

Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT
This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.